Love handles may sound (and feel) warm and delicious, but for most people, it's one of the hardest places to lose weight. The term itself, used as a slang term to. By Dr. Mercola. Love handles, they did not lose any belly fat, This short intense training protocol is one of the best fat-burning exercises there is. By Madeline Vann, Everyday Health They’re called cutesy names such as muffin tops and love handles, but let’s face it, no one loves the roll of flab that pops.
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Love handles are deposits of excess body fat that sit around your abdominal area, and most of us can pinch our belly fat from the front, back and sides. According to an article by Robert Glatter for Forbes, where you store your fat may increase your risk of developing diabetes or heart disease. Another study showed that larger BMIs increased the risk of obesity , according to Statistics Canada.
What it will do is strengthen the muscles underneath the fat, which is important," Gagnon tells The Huffington Post Canada. Instead, Gagnon says strengthening these areas and burning fats starts with the food on your plate. Avoid sugars, salts and unhealthy fats, and add fresh fruits, vegetables, good fats like raw seeds or avocado and lean clean proteins to your diet instead. Nutritionist Joy Bauer says that most diets are 90 per cent nutrition and 10 per cent exercise or 10 per cent fun foods, as Bauer would say.
Ready to get started? Remember, always go at your own pace and incorporate weights only when you are comfortable. Laying flat on your back with your hands by your ears, elevate your legs to a degree angle, says personal fitness trainer Kyla Gagnon based in Victoria, B. Next, bring your left knee towards your chest and twist your right elbow to meet it. Repeat this on the other side.
Also, as you bring one leg in, stretch the other one straight out. Begin in a seated position with bended knees and flat feet. Lean back slightly with a strong straight back and get into a comfortable position, contracting your ab muscles. Stretch your arms out in front of you and twist the torso from side to side. For more intensity, tap the floor to the right of your hip and then the left side.
To further increase difficulty, lift your feet off the floor or use a weighted medicine ball in your hands. In either the low elbows touching the ground or high plank, bring your right knee out and try to touch your right elbow. Gagnon suggests doing 10 to 15 reps per leg to start and always remember to bring your body back into the original plank position before the "drive.
Another variation of the plank exercise, start in a side plank position with your elbows touching the ground. Drop your hips to touch the floor as you inhale and exhale while bringing them back up. Gagnon suggest 10 to 15 times per side. Using one arm, either your forearm or your hand, line it up beneath your armpit and stack your feet on top of one another. Using a stability ball, place your elbows and forearms on the ball. After you regain your balance, try to hold a plank position for two to five minutes.
Again, in a low or high plank, use an elevated surface like a bench, step or ball, and continue holding your plank for two to five minutes. Get your body into a push-up position but hold it up. Place your hands directly beneath your armpits and keep your legs straight. Gagnon adds that your belly button should be sucked up into your spine, creating a strong flat back. Place your elbows and forearms on the floor beneath your armpits and lift your body off the floor with your legs straight.
Hold this position for one to three minutes. Stay with your legs shoulder-width apart and slightly bend your knees into a squat position. Using a kettleball or weights, bring your weights in front of you with your arms forward and bring them back slowly. Get top stories and blog posts emailed to me each day.
Newsletters may offer personalized content or advertisements. Parents Alyson Schafer Baby Names. Chef Darren McGrady Knows.Hold this position for one to three minutes. Did this article help you? It packs in around your liver, kidneys and intestines as well as in the omentum, a flat, apron-shaped mass of tissue that covers the internal organs. In fact, we at Eat This, Not That! Squeeze your core muscles and extend both your arm and leg. Start your day with a vegetable omelet or loose and vegetable smoothie.