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Check your inbox for an e-mail with a link to download the recipes. The best way to get rid of any extra belly fat is to eat less and exercise more. Some fat-burning supplements can have adverse effects, so check with your doctor before using any of these supplements to make sure it would be safe for you. Among the potential fat-burning substances, green tea may be among the better options. You may want to make green tea your beverage of choice. Not only is it calorie-free, but it also appears to enhance the belly fat loss brought on by exercise, according to a study published in the Journal of Nutrition in The combination of antioxidant substances called catechins and caffeine in the green tea may cause increased energy expenditure and fat-burning, according to a review article published in the Journal of Nutritional Biochemistry in An article published in the Journal of Physiology in found that taking carnitine supplements along with eating plenty of carbohydrates for six months may potentially increase fat burning, but this is not true for taking these supplements for a shorter time.
The Obesity Reviews article notes that evidence is also lacking for the use of forskolin, fucoxanthin, kelp and chromium for weight loss. An article published in Consumer Reports in recommends avoiding the fat-burning supplements 5-hydroxytryptophan, or 5-HTP, and citrus aurantium, also called bitter orange, as these both have potentially serious side effects.
Bitter orange can cause increased heart rate, anxiety and chest pain, and 5-HTP can cause inflammation and pain in the joints and muscles and severe gastrointestinal issues. Another article, published in the Canadian Journal of Gastroenterology in , notes that an herbal fat-burning supplement containing usnic acid, guggul tree and green tea extracts was linked to a case of liver failure. Stick to brewed green tea, because the green tea extract can cause abdominal discomfort and potential liver damage.
The best way to get rid of belly fat is a combination of strength training and cardio. The cardio will help burn fat from all over your body, including your belly, while the strength training will help you build more muscle, which burns more calories at rest than fat does.
For weight loss, aim to fit in at least minutes of cardio per week and at least two strength-training sessions. It also appears that weight lost through exercise may be more likely to come from your belly fat than weight lost through diet alone, according to a study published in Medicine and Science in Sports and Exercise.
Please select your gender. Please enter a valid email address. Green Tea and Caffeine for Burning Belly Fat Among the potential fat-burning substances, green tea may be among the better options. Belly Fat Burners for Men. How to Take Coconut Oil for Energy. The Best Workout Supplements for Women. Caffeine Free Fat Burning Pills. The Best Supplements for Shredding Muscle.
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