Here's what to eat (and not to eat) before bed for a good night's sleep. Day Weight Loss Challenge Best and Worst Foods for Sleep. This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness. Classic scenario: You finished dinner . Weight-Loss Tips. Cheap and Healthy If you're snacking, try putting your food in a bowl, CURRENTLY READING The Best and Worst Foods to Eat Before Bed. Share.
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You may have heard eating after 8 pm is bad for your health, especially if you are on a weight loss plan. However, try to eat dinner at least two hours before bed, and if you are one of those regular late-night snackers, try to finish it at least an hour before bed.
Moreover, this will also help avoid sleep disruption due to poor digestion or stomach issues. Eat whole natural foods that are high in vitamins and minerals and low in saturated fat, trans fat, artificial sugar, sodium and cholesterol.
Fruits, green vegetables, white meat protein not red meat , healthy fats, cottage cheese, etc. Fried food, bread products, grains, rice, high diary food like ice-cream, alcoholic drinks, caffeinated drinks, etc. Besides, too much of anything should be avoided. Eating frequent and small meals throughout the day will help your metabolism rate, and will also ensure that your body continues to burn fat throughout the night. However, you must ensure these meals are healthy and nutritious.
Keep your bedtime eating to snacks. Try using small dishes to make the food seem significant and large. Four ways to burn fat while you sleep By Salome Phelamei Updated: Feb 07, , Salome Phelamei You may have heard eating after 8 pm is bad for your health, especially if you are on a weight loss plan.
How brain wires up for better social behaviour. Comments - Join the Discussion. Trending Dislodged denture chokes year-old man to death during mid-air flight Health. How is Ayodhya dispute connected to Lok Sabha elections? Narendra Modi hits out at Kapi Akash Dadlani kisses Shilpa Shinde without her consent, Twitterati loses cool— Gujarat Assembly electionsLeptin helps to regulate your energy levels and keep your appetite low, while ghrelin stimulates hunger and often initiates the need to eat. Or better yet, a bit of turkey. A bedtime snack matters! Not only do they provide sleep-promoting complex carbohydrates, they also contain that muscle-relaxant potassium. Like milk, turkey contains tryptophan, a chemical that can make people doze off in front of the TV after Thanksgiving dinner.