The weight loss presentation on this page will show you, with four easy-to-follow tips, how you can gain control of your body's fat burning hormone balance and. Through a series of blocked signals in the body, peripheral serotonin may be responsible for preventing normal calorie burns. NEW from the author of Burn the Fat, Feed the Muscle: The Burn the Fat Online Body Transformation System. Incorporating these foods into your diet can help you boost calorie burn by the increased work your body will have to go through just digesting the food. Plant sources of Omega-3s include: Then, Australian researchers tested Turbulence Training style workouts against long, slow and boring cardio. Is it safe to order online from your web site? There are 3 main reasons why wheat is a terrible food what is fat burning hormone your body and does more harm than good
How did you feel when you woke up this morning? Were you refreshed and able to jump out of bed… …or did it take a while to force yourself up and out of bed, after being rudely shaken out of your slumber by that stupid alarm clock buzz, buzz, buzzing in your ear? When you looked yourself in the mirror, did you see a fresh, young face, or… …Did you stagger into the bathroom, ankles and knees creaking , hunched over from back pain and tightness, and see an old version of yourself staring back through the mirror?
What goes through your mind as you look at yourself? Are you happy with the way you look and feel, or… … Are you frustrated by your life , with your lack of health, and with your inability to lose weight and keep it off? How did I get to look and feel like this? Do you have to drink multiple cups of coffee before you can even think about being productive and nice?
Do you drink more throughout the day, or even worse, use energy drinks and soda, because you have wild energy swings where you go from feeling good and energetic… to crashing and feeling like you need a nap?
Do you get winded easy? Do you have comfortable bowel movements, or is your life all about digestive issues like constipation, bloating, bouts of diarrhea, and indigestion? How many times have you promised yourself you were going to lose weight, and maybe even did, but then put it all back on… and more?
Once, twice, 10 times? How do your failures make you feel? Look, weight gain, and weight loss, are serious concerns of yours, and I get it… … but these other issues are also very serious: You may be thinking this all sounds crazy, but let me ask you this How many of the following are you currently struggling with?
This long tube has very strong barriers that keep toxic substances OUT of your body, and when these barriers are damaged, as in the case of leaky gut, then food particles and toxins that are not supposed to make it into your blood stream and lymph system, are there, which then makes organs like your liver have to work double time to get rid of this toxicity. Your intestines have small hair-like features that line their walls that help shuttle food along, aid in digestion, and help shuttle nutrients from your digestive system into your bloodstream to be used by your body.
What foods can lead to such a horrible situation? You often hear vague claims in the news that "sugar is bad for you" or that "wheat and gluten are bad for you", but do you truly understand what these foods do to your insides? There are 3 main reasons why wheat is a terrible food for your body and does more harm than good These nasty little compounds called AGEs speed up the aging process in your body including damage over time to your organs, your joints, and of course, wrinkled skin.
So with that said, what is one of the biggest factors that increase production of AGEs inside your body? This may surprise you, but high blood sugar levels over time dramatically increase age-accelerating AGEs in your body. This is why type 2 diabetics many times appear that they have not aged well and look older than their real age.
But this age-increasing effect is NOT just limited to diabetics. But the fact is that wheat contains a very unusual type of carbohydrate not found in other foods called Amylopectin-A , which has been found in some tests to spike your blood sugar HIGHER than even pure table sugar.
This means that wheat-based foods such as breads, bagels, cereals, muffins, and other baked goods often cause MUCH higher blood sugar levels than most other carbohydrate sources. I ran personal blood sugar tests on myself using a blood glucometer about 45 minutes after eating 2 slices of wheat bread vs eating a bowl of oatmeal, with equivalent grams of carbohydrates. The blood sugar test results of wheat vs oatmeal: Blood sugar spiked from 86 fasting level to 1 Bowl of Oatmeal equivalent grams of carbs to 2 slices wheat toast 45 minutes after consumption: Blood sugar increased from 86 fasting level to As you know now, the higher your average blood sugar levels are over time, the more AGEs are formed inside your body, which makes you age FASTER.
Not only that, but the high blood sugar spikes caused by wheat also makes your body pump out more insulin which makes you pack on more body fat Not fun at all! These massive blood sugar spikes from eating wheat daily also cause damage over time to your blood sugar regulation system, harming your pancreas, causing insulin resistance, and eventually causing type 2 Diabetes. I think we have a strong case against eating so-called "healthy" wheat!
Reason 2 -- Gluten and other gut-damaging compounds. The topic of gluten is on fire in the media lately One of these antinutrients is called phytates , which blocks the absorption in your body of certain minerals like zinc, iron, manganese, and calcium if you eat wheat too often.
Again, most people eat wheat with almost every meal cereal in the morning, bread on sandwich at lunch, and pasta or bread at dinner , so this can cause a mineral deficiency in your body over time that leads to many health conditions. Wheat has other mineral blockers and antinutrients aside from phytates, such as lectins. Lectins are another constituent of wheat that causes gut irritation. Yet another reason to minimize or eliminate wheat from your diet. It simply does more harm than good Many people often ask me And yes, this includes so-called "expeller pressed" vegetable oils as well.
And this is the garbage that the government and giant food conglomerates are marketing to you as a "healthy oil"! All vegetable oils contain oxidized fats due to the refining process and chemical reactions with the polyunsaturated fat content of vegetable oils. French Fries proven to immediately harm your arteries after eating them: The free radicals in vegetable oils also damage your arteries, which can directly lead to a heart attack.
There are also studies that show immediate dysfunction in your arteries, also called endothelial function. This is one thing that can cause a heart attack. Dr Shanahan also surveyed hundreds of patients that were admitted to the hospital for a heart attack, and discovered that every sing le patient that just had a heart attack had consumed foods made with vegetable oils with their last meal before the heart attack Think about THAT next time you order the fries with that sandwich on the menu!
It really is THAT serious. Always ask to replace french fries that come with most meals with side veggies, fruit, or a salad instead. That may very well be the difference between dying tomorrow or enjoying many more years on this beautiful planet. Reason 3 -- Vegetable oils cause massive imbalances with your Omega-6 to Omega-3 fats ratio One of the other MAJOR reasons that vegetable oils are killing you is they are mostly made up of inflammatory omega-6 fats, while having very little anti-inflammatory omega-3 fats.
The healthiest ratio from the scientific literature appears to be a ratio of 2: However, most vegetable oils skew your ratio as high as And worse yet, these omega-6 fats are NOT the innocent type found in nuts, they are the "mutant" damaged MegaTrans type that harm the tissues of your body.
In fact, most people falsely think that if they eat sugar, they can just exercise a little bit harder that day or the next day so they can "burn it off" Unfortunately, that kind of thinking will lead you to an early grave. If you knew exactly why sugar is so bad for you and exactly what it does to your cells in your body, I promise that you would think twice about eating that piece of cake, candy, sugary soft drink, fruit juice, or ice cream, or feeding them to your children.
Here are just a few of the reasons that sugar is killing you Of course, you already know that sugar makes you fat, and gives you excess calories without any beneficial nutrients whatsoever. Small amounts of natural sugar like that are not a problem. Or even that so-called "healthy" smoothie at the local smoothie shop that contains a whopping 80 grams of sugar because of all of the fruit syrups they use in them.
Almost every time, I see their kitchen cabinets and fridge LOADED with foods that they think are "healthy" or have been deceived by clever food labels into believing are healthy , but in reality are fat-storing traps in disguise. I see this trend over and over again with almost every client when I first inspect their cabinets and the foods that they were buying that they thought were healthy.
The simplest way is to get rid of the foods you now KNOW are damaging your system. Third, better manage your stress through better sleep patterns, exercise, and breathing techniques. Stress is known to damage your gut , so the better you handle it, the healthier your gut will be.
Fourth, start adding Turmeric to your diet, either with supplements or sprinkling the spice on your food. Turmeric aids your liver in flushing out the toxic substances that have been building there due to your damaged gut. The Fat Burning Kitchen. The worst part is, the longer you try to diet, the worse it gets, which is why many "serial dieters" constantly struggle to keep the weight off if they lose it at all We take your privacy very seriously.
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