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To order or reorder, visit BioTrust. When it comes to enhancing health, body composition, and performance, optimizing protein intake may be one of the single most important dietary and lifestyle changes that one can make. Protein-rich foods induce a greater sense of satisfaction than fat- or carbohydrate-rich foods, and they may even decrease energy intake in subsequent meals.
In other words, a higher protein intake increases energy expenditure and boosts the metabolism. In addition to increasing lean body mass, high-protein diets have consistently been shown to be an effective, efficient tool for optimizing fat loss.
High-protein diets have been To order or reorder, visit BioTrust. In addition to the metabolism, appetite, and body composition benefits, high-protein diets have been shown to improve a variety of health markers, metabolic parameters, and carbohydrate management. In other words, a diet high in protein is foundational in order to feel, look, and perform your best. BioTrust Low Carb is a premium blend of high-quality proteins that both tastes great and provides an array of industry-leading benefits above and beyond the average protein powder, including: ProHydrolase has been shown to be substantially more effective at delivering protein to muscles than any other enzyme used in other protein supplements.
A good, homemade smoothie is packed with protein, healthy fats, and fresh fruits and vegetables, which provide fiber and important health- promoting micronutrients e. Your options are literally endless with awesome ingredients. You no longer have to drink the same exact protein shake every day. This manual is packed with 50 delicious recipes to get you started. A good smoothie recipe not only packs a huge punch of high-quality protein, it also contains whole foods like fresh fruits and veggies and healthy fats, which make a smoothie a real feeding opportunity that provides essential nutrients and health-promoting phytonutrients.
These smoothie recipes are convenient, portable, and made with high-quality ingredients to support your health and fitness goals. In addition, many of those smoothies have an enormous amount of calories! Simply put, the majority of these store-bought and juice bar-type smoothies are hardly better than a fast food milkshake.
Generally speaking, most people will do best with some carbs, with appropriate adjustments made for activity level and body type. A small percentage of the population will do well with a lot of carbs. Likewise, an equally small percentage will thrive with very few carbs. At higher activity levels, more carbohydrates may be necessary, particularly for those individuals who have an ectomorphic frame. More active folks and athletes with higher carbohydrate needs may need to rely more heavily on recipes in this category than folks who are more interested in optimizing fat loss.
Almost Anytime Smoothies These awesome recipes are more moderate in their carbohydrate content—containing only about 30 grams of carbohydrate and under 20 grams of sugar per serving—and these are solid options for the overwhelming majority of folks at pretty much any time of the day. Anytime Smoothies Anytime Smoothies are perfect for, well, any time. They are low in carbohy- drates less than 20 grams and sugar less than 10 grams , and the major- ity of these recipes contain ample healthy fats.
These may also be used for folks who are following a lower-carbohydrate nutrition plan. These categories, however, are not mutually exclusive. As a matter of fact, we encourage you to create some of your own unique flavors using a variety of different protein flavors, fruits, veg- gies, and healthy fats. Smoothies also provide great nutrient density, as they are packed with high-quality protein, healthy fats, fiber, vitamins, minerals, antioxidants, phytonutrients, and more.
First, we highly recommend that you get yourself a good blender. There are simple, portable blenders like the Magic Bullet, and there are high- dollar commercial blenders like the VitaMix. Start with the liquid of your choice: Some of our recipes include coffee, which contains caffeine. They found that caffeine consumed even 6 hours before bedtime resulted in significantly diminished sleep quality and quantity.
If you choose these recipes later in the day, then you may opt for decaffeinated coffee or a different liquid. Add your protein powder. An outstanding smoothie starts with protein. As you already know, BioTrust Low Carb is the optimal choice, as it is unmatched in its quality and nutritional profile. Toss in some veggies.
In fact, spinach pretty much goes with everything, providing a nutrient boost without impacting the flavor. Avocados provide an awesome consistency and yield fiber and heart-healthy monounsaturated To order or reorder, visit BioTrust. You can even add a serving of your favorite greens supplement to your smoothie. Here are some more options: In many of the recipes, we include the frozen version in the ingredients list.
However, feel free to include fresh fruits or experiment with both fresh and frozen. For example, frozen bananas lend a very unique consistency. Add some healthy fats. These are just a few of the endless options. You can include any number of healthy fats like olive oil, fish oil, pumpkin seeds, chia seeds, hemp seeds, and any nut or nut butters.
Cottage cheese, Greek yogurt, and plain yogurt are a few options of real foods that you can add to your smoothie to boost the protein content. Turmeric and ginger are two other spices that offer numerous health benefits. You may have some favorites that pair uniquely with some other ingredients. As far as sweeteners, we prefer stevia, a low-glycemic, natural sweetener. Personal preference is key here. We use 5 ice cubes in the majority of our recipes. Anything less than 5 ice cubes will lead to a thinner smoothie, whereas more than 5 up to 10 will create a thicker, more pudding-like smoothie.
Put all ingredients in a blender and enjoy! This smoothie is perfect for breakfast or post-exercise because of its higher carbohydrate content. Cook oats with water and cool. This smoothie is a great meal replacement to use at any time of day, except before bed.
This smoothie is a great meal replacement to use at any time of day. Studies show that optimizing protein intake increases satiety i. A true cornerstone of optimizing protein intake is a high-quality, great- tasting, ultra-convenient protein supplement, and we strongly believe that BioTrust Low Carb sets the bar.
BioTrust Low Carb is a premium blend of high-quality proteins that both tastes great and provides an array of industry-leading benefits above and beyond the average protein supplement, including: BioTrust Low Carb provides incredible nutrient density and low calorie density, which makes it a pound-for-pound heavyweight champion in terms of a dietary protein choice. However, even the great-tasting BioTrust Low Carb can use some variety and some dressing up from time to time.
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