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What a 1,Calorie Diet Looks Like. The calorie totals are listed next to each meal so you can easily swap things in and out as you see fit. Note, this meal plan is controlled for calories, fiber and sodium.
If a particular nutrient is of concern, consider speaking with your health care provider about supplementation or altering this plan to better suit your individual nutrition needs. Not sure if this is the right plan for you? Calculate your calorie level and find the diet meal plan that will work best for you.
Bake at degrees F until done, about minutes. Serve brown rice, Brussels sprouts and salmon drizzled with vinaigrette and topped with walnuts. Make the Maple-Nut Granola for tomorrow. You can also buy granola, to make things easier.
Hard-boil two eggs—save one for day five. Make the Carrot-Ginger Vinaigrette or opt for a healthy, store-bought Asian-style dressing. When buying salad dressing, choose one made with healthy fats, like olive oil or canola oil.
When choosing deli items, go for low-sodium, preservative-free options. Fill with apple slices and cheese. Toast until the cheese begins to melt. Add greens and serve. Make the Avocado-Yogurt Dip for tomorrow. You can substitute store-bought hummus for the dip, if desired. Quick Chicken Tikka Masala.
Carrot-Ginger Vinaigrette Combine ingredients and top salad with vinaigrette.