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Losing weight with minimal effort sounds like a win-win situation. But are liquid diets too good to be true? Some liquid diets are limited to fruit or vegetable juices, or shakes, that replace all of your meals, taken three or four times a day.
You do some of these diets on your own. Others need medical supervision. Other types of liquid diets replace just one or two meals usually breakfast and lunch with drinks, and then you eat a healthy dinner.
You may also get snacks on some of these plans. Liquid diets can work, like any diet that gives you fewer calories than you use. These diets also can help by taking the guesswork out of portion control. But the results may not last. When you drastically cut calories, your metabolism slows to save energy.
Some liquid diets work better over the long term than others. Diets that include both solid food and liquids can be an effective and convenient way for overweight people to control the number of calories they eat.
Very low-calorie diets calories per day in particular can be lacking in a balance of protein, carbohydrates, fats, vitamins, and minerals you need and should only be used under medical supervision.
Missing out on essential nutrients can lead to side effects such as fatigue , dizziness , hair loss , gallstones , and heart damage. Doctors sometimes recommend liquid diets before certain medical procedures, or for people who are obese and need to get to a safer weight before having surgery, including weight loss surgery.
First, talk to your doctor about whether a liquid diet is appropriate for you. You may also want to pick a diet that is not too low in calories and contains plenty of protein and fiber to keep you feeling full while you lose the weight gradually. Liquid diets that include a solid meal or two per day, or that teach you healthier eating habits, will be more likely to help you keep the weight off in the long run.
What Are Liquid Diets? Do Liquid Diets Work? How Safe Are Liquid Diets? Those liquid diets are medically supervised. Understand Immunotherapy Painful Knees?