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See My Diet Profile Now. Please check your email address. Your Free Diet Profile. Adjust Portions to Lose Weight. For years, millions of people from all walks of life have found answers at the Mayo Clinic. Now we are bringing the science of weight loss and the proven results directly to you — to help you achieve your personal goals. Mayo Clinic is a medical institution, and good health is our goal.
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Losing weight is a goal of nearly everyone who exercises, and with good reason. Achieving a healthy weight helps prevent heart disease, diabetes, arthritis and some cancers, and helps control cholesterol, blood pressure and blood sugar.
Testa warns that many diets are nutritionally unbalanced and achieve weight loss through dehydration or muscle loss, but he has found one that can provide immediate short-term success without risk. When that happens, and they lose 5 or 6 pounds, and start to feel their pants are a little loose at the waist, and they have to punch a new hole in their belt, they get very motivated.
They can feel their stomach sucking in maybe for the first time in a while, and they feel good. This is a starter diet for healthy people those who have checked with their doctor and have no medical problems. It is also intended for very short-term use only — no longer than two weeks. Start your day with a half-liter of tea — the equivalent of two or three normal cups of tea, with one spoonful of honey and skim milk, if you like. Sip that for the first hour after you wake up.
Eat two servings of fruit. Testa recommends a banana paired with other different fruits each day: Drink two glasses of water beforehand. Eat another piece of fruit and a sandwich turkey, ham and cheese, or plain tuna on whole wheat bread with tomato and lettuce, but no mayonnaise or mustard. Drink another two glasses of water beforehand.
Eat a protein bar and drink two more glasses of water in the middle of the afternoon or a half-hour before your workout. Testa recommends a bar or another carbohydrate snack buffered with protein before exercise: For your evening meal, eat salad, a serving of fruit or vegetables, and a serving of fish or meat. And again, drink water. He co-authored "Faster, Better, Stronger: Exercise alone, however, is often not enough to kick-start your body into shedding pounds.
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