★ Diet Menu Plan To Lose 20 Pounds In A Month - How To Rid Belly Fat For Men Over 60 Diet Menu Plan To Lose 20 Pounds In A Month How To Lose 15 Pounds . Are you wondering how to lose 30 pounds in 30 days? It is possible to lose 30 pounds in a month with right diet plan and exercises regimen. Find the details. If you are wondering how to lose 20 pounds in 2 weeks here is the solution to your quest; find practical diet plan and 4 useful tips for losing 20 lbs fast.
How to lose 20 pounds in 2 weeks? This is an often heard question in the weight loss forums which echoes a sense of urgency to lose 20 lbs fast. But slimming down very fast within a short period may cause unwanted health issues in most people. Individuals who are frustrated with unmanageable obesity are always on the lookout for fast weight loss solutions.
They explore every possibility of trimming body weight as fast as possible. A healthy and natural weight loss program consists of fat loss diet plan, physical workouts, stress-free mind, and regular night long sleep. The fat loss results from such a program may be slow but very healthy and safe.
Trying to shed weight at terrific speed may take its toll on your health. If you are planning to take up any fast weight loss program, this must be done under the guidance and directions of a bariatric physician or endocrinologist. It is certainly possible to lose 20 lbs in one week or two weeks with extreme weight loss methods. Losing twenty pounds is a huge target to achieve in two short weeks.
Even the best diet program will begin to show signs of weight loss after 5 to 7 days only. Most rapid weight loss solutions fall into these categories: If you are serious to lose 20 pounds fast, then bariatric surgeries or Liposuction seems to be the practical option to lose such a huge amount of weight within two weeks. Orlistat Xenical is one of the most popular prescription medicines for weight loss. But this pill works slowly with a proper diet plan and workouts.
The label on Orlistat warns about the possible liver damage from it. Even if those pills work, you are certainly going to face health issues with their unnatural weight loss effects. You have gained weight gradually over a period of many months; so the weight loss progress must also happen gradually over a few months. It is ideal and healthy to lose about 10 pounds in a month; that adds up to losing lbs or more in 10 months period. Healthy weight loss is not about starving or following extreme diets that eventually destroys your health.
You should neither be quitting the meals nor making compromises on the nutritional requirements of the body 2 , 3. If you desire to reduce weight fast and in a healthy manner, it demands adequate changes in your diet habits and lifestyle.
Let us now look at necessary steps you have to follow in losing weight fast and steadily while keeping you healthy and active: You can achieve fastest weight loss results within 2 weeks or a month by adopting and following a healthy diet plan.
Trying to lose twenty lbs within a short period of two weeks is quite an overambitious goal. Your aim should be to lose weight at a regular pace without making compromises on the nutritional requirements of the body. Let us now look at some of the important features of a healthy diet plan that can produce fast weight loss at a regular pace: Do not adhere to fasting diet plan like daily skipping breakfast or day long fasting for shedding pounds fast. Fasting deprives your body of essential vitamins and nutrients and damages your muscles and nerves.
Lack of regular supply of nutrition make the body conserve energy, and this makes the person feel weak and tired 4 , 5. Skipping meals can produce fast weight loss results, but after a few weeks, the body compels you to eat more food than the usual intake which ultimately results in quickly regaining the lost weight. However, following a highly-regimented intermittent fasting plan is proven to be effective if done correctly in shedding and maintaining weight 6 , 7. Weight loss begins to happen when the calories you consume lower than the calories your body burns.
Counting calories is not the only steps to rely on for shedding weight. You have to budget the calories; you are free to eat more calories if you have done workouts more than usual 8.
Approximately 3, calories are contained in 1 lb of fat in the human body. To lose 1 lb of body weight, you have to burn 3, extra calories 9.
If you are planning to lose 20 lbs 9 kg in two weeks, you have to lose about 1. So, you have to burn over 5, calories more than you consume each day to lose 1. Running 25 miles at a moderate pace can burn 5, calories. You may require more than 5 hours of intense workouts daily to burn 5, calories. That is a humongous task for a non-athletic person to perform.
Eating small meals per day may benefit in fast weight loss, but frequently eating at your will till you sleep is not correct. Instead of eating large meals at a time, eat small portions of food fixed times a day. Eat correct amount of food that is just enough for getting rid of the hunger pangs. Do not gorge on foods till you are fully satiated Totally give up eating after 7. Eating at night and sleeping immediately after eating increases the calories storage in the body.
It is still worse to keep munching snacks all the while you watch TV shows or movies. Avoid having heavy dinner or buffet in the late evening. Some of the dietitians advocate the idea of frequent light snacking or 3 hours diet— this fine-tunes the metabolism and prevents you from gorging yourself later Keep your meal as small as possible; just enough for the body functions because in two weeks you have to shed 20 pounds.
Your diet plan should include how much you eat and what you eat. Even the weight loss friendly foods must be eaten in moderation. Binge eating disorders must be tackled if you want to lose 20 lbs fast Diet is the most important aspect for stopping fat accumulation in your body. Every little bit of foods and drinks you consume daily have an effect on your body weight. Here are some of the best practices you should include in your 2 weeks diet plan for losing 20 lbs.
A major portion of your meals should comprise of lean proteins that are nutrient-rich, low in saturated fat and calories. Choose fish as the No. Among many verities of fish, the best fishes for weight loss are halibut, oysters, wild salmon, scallops, tuna, Pacific cod, and sardine Besides the lean proteins, the next most important part of your diet should consist of low calories vegetables and fruits with a lot of essential vitamins and nutrients.
Vegetables make you feel full and also supply the fibrous content that is necessary for better digestion and bowel movements. Some of the best vegetables for fat loss are broccoli, spinach, onions, beans, peas, and lentils. All cruciferous and leafy vegetables and fruits like avocado and grapefruits are great for losing weight fast Most of the common foods we eat are high-calorie foods like pasta, bread, cookies, cakes, donuts, pretzels, chips, ice cream, jams, jellies, bagels, pizza, burger, sugary drinks, cookies, snacks, biscuits, cereals, candies, sugars, syrups, and sweeteners.
They spike the insulin levels and increase the fat storage in our body which leads to obesity. Avoid all processed foods made of wheat, rice, and other white flours. If you aim to lose 20 pounds in 2 weeks which is quite impractical , put your body on ketosis where it is feeding off your fat stores and not your glycogen stores. To make your body function on ketosis mode, you have to eat the least amount of calorie as possible, including starchy vegetables and grains. Do not eat too much of sugary fruits like apple, orange, banana, and others.
Some of the foods like leafy vegetable take so much energy to digest that eating them actually burns more calories than what they contain There are many negative calorie vegetables like broccoli, cabbage, celery, cauliflower, green beans, lettuce, radish, spinach, cucumber, asparagus, and turnip.
Fruits such as cranberries, cantaloupe, blueberries, lemons, oranges, mangoes, raspberries, tomatoes, watermelon, strawberries, and tangerines also contain very little of calories in them.
Pure water is the best liquid for body hydration and flushing out the toxic contents from the body. Do not drink sugary drinks or beverages as they bring in excess calories and toxins into the body. Other best alternative to water is unsweetened green tea, lemon or grapefruit juice. Drinking water makes you feel full and also improves metabolism. Drinking cold water at regular intervals alone can help you lose few pounds a month.
Junk foods are highly responsible for obesity issues faced by many especially the young people. Some of the common junk food like French fries, soda, fried chicken, Bacon cheeseburger, Pepperoni Pizza, Popcorn shrimp, hot dog, Taco, etc. When you are on a mission to achieve maximum weight loss in a short period, you cannot afford to munch on junk foods even for once.
Stay away from them forever to maintain healthy body weight. Avoid dishes and tasty foods which are greasy, fatty, and high in sugar content. Anything covered in chocolate , packaged, battered, fried, or loaded up and preserved with sugar is a no-go. Do not eat anything sweetened or oil fired.
Do not fall victim to fad diets that promise quick weight loss through what is usually an unhealthy and unbalanced diet. Fad diets are not sustainable, and they can cause serious health issues in the long run In their research report, they make the case that lifestyle changes trump diet in fighting obesity Increasingly more and more dieticians today are realizing the importance of lifestyle changes to tackle obesity and for the long-term maintenance of healthy level body weight.
Nothing great in life can be achieved without total dedication to what you are aiming for. If you are determined and committed to achieving you weight loss goal, then you are sure to succeed. It is best to take the help of a weight loss trainer to monitor and keep track of your diet plan and your adherence to the same.
Since you are on short-term two weeks to one month fast weight loss program it is worth keeping track of your daily diet and workouts. This also motivates and keeps you focused on your goal. You can just jot down the daily diet and exercise plan on a diary or use any of the weight loss apps available in Google play store to manage your fat loss regimen.
Some of the apps are really great as they make your work easy by helping you count carbs, fat, calories, protein and lay out the plan for your daily exercise regimen.
You can manage right amount of calories and protein intake by preparing your foods at home according to the pre-fixed diet plan.