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Audio Clips and Reviews Dr. A Powerful Adaptogen Ara 6: What makes Me Me and You You? This is the question that is at the heart of the genetic puzzle. It is also central to our exploration of blood types. The key is genetic heritage - the story line of your life. Even though you are living in the 21st century, you share a common bond with your ancestors. The genetic information that resulted in their particular characteristics has been passed on to you. People who are A blood type have a different set of characteristics than people who are Type O - they are susceptible to different diseases, they should eat different foods and exercise in a completely different manner.
Some believe that personality is influenced by blood type! Read on to learn more about the Type A individual. Type A History The Type A emerges into the 21st century with many more complex challenges than their ancestors could have imagined. The key factor in the development of Type A can be traced to the struggle for survival long ago, when there was a rapidly dwindling supply of hunting game stock.
Having exhausted the great game herds of Africa, humans pushed farther out from their ancestral home into Europe and Asia. The cultivation of grains and livestock changed everything. Over time the adaptations that produced Blood Type A were based on the need to fully utilize nutrients from carbohydrate sources.
Low levels of hydrochloric acid in the stomach and high intestinal disaccharide digestive enzyme levels permit the more efficient digestion of carbohydrates. What Makes Type A Unique Many neurochemical factors in the Type A genetic disposition favor a structured, rhythmic, harmonious life, surrounded by a positive, supportive community.
Type A best exemplifies the powerful interconnections between mind and body. This was vital to the shift away from hunting and procurement to building and growing. We are actually discussing diet in the more traditional sense, meaning a way to eat," explains, Dr.
Type As flourish on a vegetarian diet - if you are accustomed to eating meat, you will lose weight and have more energy once you eliminate the toxic foods from your diet.
Many people find it difficult to move away from the typical meat and potato fare to soy proteins, grains and vegetables. But it is particularly important for sensitive Type As to eat their foods in as natural a state as possible: With this diet you can supercharge your immune system and potentially short circuit the development of life threatening diseases. Type As have a naturally high level of the stress hormone cortisol and produce more in response to stressful situations. Cortisol is released in hour patterns, typically in the early morning between six and eight A.
Due to the naturally elevated cortisol in type As, additional stress often manifests in several ways; disrupted sleep patterns, daytime brain fog, increased blood viscosity thickening , and promotes muscle loss and fat gain. In extreme cases in Type As, stress can manifest in more serious ways, causing obsessive-compulsive disorder, insulin resistance and hypothyroidism. To help balance cortisol levels, Dr. He also points out that the following factors are known to increase cortisol levels and increase mental exhaustion for Type As - be aware and limit your exposure when possible: Research has demonstrated that overall cortisol levels can be lowered through a regular program of exercises that provide focus and calming effects.
Make these activities a regular - and life saving - part of your lifestyle. Meditation has been studied for its effects on stress hormones. It was found that after meditation, serum cortisol levels were significantly reduced.
I have seen Type As excel at weight lifting and aerobic activities, but you have to be careful about not overtraining, as that will actually raise cortisol levels.
In Japan, it has long been believed that Blood Type is an indicator of personality - in fact, you are likely to be asked your blood type in a job interview or while out on a date with a potential mate! In a study conducted by Dr. Type As most often described themselves in ways related to the following characteristics: In addition to exercise, stress management and eating the right foods, here are some key lifestyle strategies for Type A individuals. Cultivate creativity and expression in your life Establish a consistent daily schedule Go to bed no later than Take at least two breaks of twenty minutes each during the work day.
Stretch, take a walk, do deep breathing exercises or meditate. Engage in thirty to forty five minutes of calming exercise at least three times a week. Plan regular screening for heart disease and cancer prevention. Always chew food thoroughly to enhance digestion. Low stomach acid makes digestion more difficult.
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If a condition persists, please contact your physician. Official Website Of Dr.Research has demonstrated that overall pastillas garcinia cambogia sirve levels can be lowered through a regular program of exercises that provide focus and calming effects. Over time the adaptations that produced Blood Type A were based on the need to fully utilize nutrients from carbohydrate sources. Type A Blood type o positive diet plan pdf The Type A emerges into the 21st century with many more complex challenges than their ancestors could have imagined. Read on to learn more about the Type A individual. To schedule an appointment please visit: Bloof cultivation of grains and livestock changed everything.