A day-by-day plan to help you lose 10 pounds in one week, this diet includes recipes and detailed meal descriptions for seven days. Lose weight, weight-loss plan. How To Lose 10 kg per 7 Days With This Unbelievable Apple Diet?! which you can lose weight very short time. Day 7 – Apples and rice – You can lose 1 to 1. I shared my progress on Facebook last night, and some friends wanted to find out what I had done to lose weight. This post is just my experience over the last 60 days.
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How did i lose 1kg per day (10+ kg in 10 days)Skipping rope, well you can skip rope in the opposite time of running. If it is really dangerous for girls.. About fruits and vegs, well, they should not be high carbs ones. Blocked Unblock Follow Get updates. Thats why i asked you to take vitamins and minerals and calcium too. Hi, I am 40 years and weigh 87kgs my height is 5 feet 8 inches.
I shared my progress on Facebook last night, and some friends wanted to find out what I had done to lose weight. This post is just my experience over the last 60 days. Being a mesomorph is one of the main reasons I am able to lose weight easily. The reverse is also true, I can gain up to 2kg in a week if I remain inactive.
To maintain my weight, I need 20mins of moderate workout at least 4—5 times a week. It is important to monitor your body fat percentage , and not just focus on how much weight you are losing.
Weight loss can result from many reasons, water loss, muscle degradation, and you want to be sure that you are gaining muscles and losing body fats. Calculate your body fat percentage here: Check your basal metabolic rate here: In order to lose weight, you need to have slightly less calories going in than you need, so your body will tap into the reserve energy stored in your body.
Losing weight is possible when you eat right. This will come in handy when you move on to the stage of determining your diet. Check your optimal calorie intake for weight loss: You need to set goals for yourself. This can be intimidating.
I had a total weight loss goal of 21kg, and wanted to loose 6" off my hips I started at 41" when I came back from my holiday. This can seem very difficult and almost impossible to achieve. I broke down my goals into mini goals, so that I would feel motivated every time I reached one of my mini goals. This kept me going especially during periods when I would hit my plateau. Personally, my plateau points were 72kg and 69kg.
The next plateau point I will reach is at 65kg. This means that for 1—2 weeks, I will not see any change in my weight.
Sometimes your weight might even go up. If you have been eating healthy, and consistently working out, this just means that your body is putting on muscle and soon you will notice the fats melting away. Everytime I break my plateau points, I lose another 1—1. Is it to just look good for a holiday or are you making a commitment for life? There is a simple explanation for this, that you have to remember. So what does this mean?
It simply means that you have to be mindful of your diet. Knowing more about your food, how it is being prepared, and the nutritional values of what you are putting into your mouth will help you change the way you eat.
I used to eat everything because I am such a food lover. I still eat what I love but in moderation. Previously, I used to have chocolates on a daily basis, and now I only have it once a week maximum. I spent a lot of time researching on diets that will help me optimise my weight loss.
I had done something similar in , when I was even more of a health nut so I had a head start this time. Start with small, gradual changes to your habits. This will help you commit to the new changes. Diving headfirst into a complete overhaul can be a shock to your system and you are more likely to switch back to your old habits.
I enjoyed going onto pinterest and discovering new healthy recipes to try out. I love to work out. I love how I feel when I am doing weights and I can feel myself getting stronger.
Every time I am able to lift a heavier weight, or increase my reps from the last time I did it, I would get an euphoric high that is kind of addictive. Girls, go pick the weights, the barbells, the kettle bells! You will not pack on muscles like a ripped body builder. You can lose fats faster when you have more muscles because they are the ones burning the fats in your body. I usually go to pinterest to give me inspiration.
I have saved all the workouts that I do here on Pinterest. When I started going back to the gym in November, I started with just 20mins in the gym. Sticking to going to the gym 3 times a week, working out with HIIT trainings helped to rev up my stamina and got me back into the headspace I needed to commit to the change.
I have saved a list of workout videos that you can mix and match to create your own personal workout playlist. You just have to commit to coming back 2—3 times a week,and soon you will find yourself doing more.
If you are a beginner to working out, it would be better to join classes with a trainer or have a 1-on-1 trainer. Form is everything in exercising. I have worked with personal trainers who have guided me in getting my form right so I am able to work out without much guidance. When it comes to workouts, you should do activities that you love. Because this will make you happy to do it, and you will look forward to the activity so you will keep going back.
Our subconscious mind is built to drive us towards pleasure. So try out different activities and do what gives you most happiness. I plan to incorporate more HIIT trainings moving forward because they are amazing fat blasters! This is a lifelong commitment. So give yourself a break. When you are out, and you see a cake that you really really want to have, buy it. Or eat it by yourself. Research has shown that if you constantly deny yourself, you are bound to binge when you finally get what you want.
So just savour the moment. Sign in Get started. How I lost 10kg in 60 days: Never miss a story from Shilpa S Nath , when you sign up for Medium. Blocked Unblock Follow Get updates.