Dec 07, · I am seriously overweight im 18 years old, 5' 3" and i weigh pounds. The first place you can see my weight is my big fat face, esp my cheeks Status: Resolved. Nov 30, · Lose weight from your face by maintaining a When you lose body fat, you will also lose fat around your face. How can I make my face less fat in days Views: M. 10 Best Ways to Reduce Cheek Fat in 10 Days. By. and then repeat for 5 www.jurnaldomik.ru of the easiest and effective ways to lose face fat and chubby cheeks in 10 days.
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When I first stumbled upon face exercises, I had already been burnt by numerous expensive and time-consuming diets, fancy gadgets and endless fat-reduction theories. But to my surprise, the results I achieved with a thorough and regular facial workout regime and a moderated diet were nothing short of astounding! To show you just how simple face exercises can be, I compiled a list of the top four exercises that seemed the simplest to follow, but worked the best for me….
Now, push your jaw outwards, as far as it will go until you feel a tension build up in your cheeks, near your ears. Stretch out your neck as far behind as it will go. Then, without changing the position of your head, open mouth and then close it slowly feeling the tension build in the muscles of your neck and lower chin. When sitting upright, stick your tongue out and try to reach your chin with the tip of your tongue. For instance, on most days, I would work my face out when driving to work, between traffic lights, or even while working at my computer.
I also found that the effectiveness of these face exercises increased nearly tenfold when I combined them with a moderated, well-balanced dietary regime. In fact, I was able to progress from chipmunk cheeks to a toned and sculpted face in as little as 30 days! And this is what I have detailed in my Face Fitness Formula. Face Fitness Formula also includes a comprehensive collection of 40 powerful face exercises and a nourishing, strategic day dietary plan….
A combination which brings results as dramatic as face-surgery, without the painful side-effects and alarming expenses! If you are tired of eccentric fitness programs, near-starvation diets and want a simple, easy-to-follow solution which guarantees results, I highly recommend you click here and check it out. Arial, Helvetica, sans-serif; text-decoration: Frnds my chick has become a bit fat bcozzz of medicine reaction…. Will these exercise be effective for me….???
Please send more tips to reduce chin fat as well face. I just wanted to ask whether these exercises would change the shape of my lips??? Hi Jack — These are just samples so you can get the feel of these types of exercises. It seems to be effective lets see after working out.
Anyways thanks for the video. I am very happy with my results, this is my third week practicing the exercises and my face has changed alot. I love the new me. I did the excersise what Mr. John sent me and i can feel how all my face musles are really works.
And i believe that it will work. Its the same as if you do any body exersise — when you feel the musles pain that means it work. Thnks John,your face exercise look simple n easy. Thank you so much for these very helpful tips. Do you have any more chin exercises? All your tips are very good, and the stuff I got on the e-book is more than worth every penny, thank you!
I turn 47 Sunday! It is really wonderful to hear from you again and again. Your Tips make wonders. They are simple and very effective. You are amazing and I can not thank you enough. I just Started to do thing here ,I feel some tension to my face after doing some few exercises,Ill get back to you as soon as It on works on me. It is very interesting and thank you for your kind concern, I will try all those exersise and reply you. I would definitely try the face exercise.
I can feel these working. Anxious to try the whole program asap. Going to take a picture tonight so I can compare! People manytimes say that I have a nice smile with quite dimples.
But when I look at my image in the mirror, I really doubt about their compliments. I will definitely try out these exercises. I am waiting for that day, when I will start trust those compliments. Hey john, but when I will lose chubby chicks, will I be at the risk of losing my cute dimples also???
Thanks alot…Am doing this exercises regularly and I feel my chin has firmed. It makes me feel better and look younger. Thank you so much once again. Its very simple exercise n its effective i can feel it after one time. And i can do it any time and anywhere. I am planning to trying Out these Exercises. Hopefully i will get the results as read.. I find these exercises quite interesting and would like to try them.
I got many benifits: These exercises look really simple and tried them. Am feeling the tension on my cheeks. Mine is a very round face with chubby and saggy cheeks and double chin. Hi, tks for the tips…will try to do this exercises daily plz send me more face fat reduce excercises. Thank you so much John for sending me this four face exercises. While am doing the exercise i can feel the tension in my face and believe me am lovin it.
These four are some of my favorites from the Face Fitness Formula. Please keep on sending me beauty tips…it really helps! Hey Jon……Your face exercises are really amazing and i am very much this will help me to get that slim face.
I have started with these exercises and have started getting the result. Nice n easy exercises. I can feel that these will be really helpful. If possible send me more exercises for fat burning aroun thighs and abdomen area. These exercises seems to be simple and can be practiced whenever I feel dumb and dull.
First of all congratulation for such a great site. I learned a lot reading article here today. I will make sure i visit this site once a day so i can learn more. I will follow the same and get back to u in 30 days with results… plz do keep sending me such helpful tips….. They r good exercise n its been jst 3 days now i am doing these exercise n hoping it will give me what i am loking for.
These exercises look really simple yet effective. You have done the world a great deal of favor by introducing these exercises.
What everyone needs to realise is that we need to explore the basics rather than getting mesmerised by technology. I will be really grateful if you send me more updates. Thank you for the 4 face exercises with demonstrations, I practised them immediately while reading and felt them working in the intended areas. Now this is exciting!
Hope this works on me! If i may ask, any face exercise to eliminate eyebags please?! Thanks and more power! Will get back once I start doing th exercise regularly and see the reslts. Thanks once again for your mails. I think this exercises are good enough to reduce fat from face rather than going for cosmatic surgury. Thank you very much.. Contihnue th gud work. Thank you very much. I really hope it will work for me. Please keep me posted with more.
Thanx for sending me the mail with various face exercises. Let me first try these exercises and then i will let u know about the result. Thanks 4 the link friend.
Extremly effective, these exercises are the ultimate replacement for face surgeries; with no cost at all. I did do these exercise, these are very effective plz send me more face fat reduce excercises.
I am so happy to know from your webside.