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Lose weight from your face by maintaining a healthy overall body weight through diet and exercise, and try toning the muscles of your face with some facial exercises. For a quick fix, you can also use makeup to minimize the appearance of larger areas of your face.
There are over 50 muscles in the face,  which some experts believe can all benefit from facial exercises. Makeup is used to disguise all manner of things on the face. It can also be used to reduce the sense of breadth.
Featured Articles Losing Weight. Look in the mirror. If you have a normal size body but feel that your face is not slim, consider whether you might have a distorted notion of your proportions. Look at closely related family members.
Do they have the same facial proportions as you? You may have a genetic predisposition to a certain layout of weight around your face. Also, some forms of facial chubbiness may be related to your youth and "puppy fat" tends to pass with aging. Ask people you can trust to be honest to you. Do they think your face is chubby or do they think it is appropriately proportioned? Is your face "puffy", as opposed to being fat? Puffiness can be caused by poor nutrition, salty foods, lack of sleep, alcohol or drug intake, medical conditions, lack of exercise, etc.
Talk to your doctor. He or she will be able to reassure you as to what facial fat proportions are appropriate. Also, your doctor can discard possible problems such as edema swelling.
Slumping posture can cause an appearance of a fatter face by forcing a double chin look. Any fat you do have will simply shift to the most comfortable placement and if your posture pushes your neck and chin downward, this may fatten your face.
Stand and sit up straighter, so as to align your spine properly. It is harder to slump when you breathe more deeply, as you need to straighten up to fill with air. Remind yourself to hold your shoulders back, tilt your head and chin up more and look people in the eyes.
Posture improving exercises exist; ask your physiotherapist for more details or check online sources. Pilates, yoga and similar exercises will help too.
Good overall nutrition for your body impacts your face as well. Restrict the amount of calories you consume to those needed for a person of your height, gender and age. Calorie tables are available from government authorities responsible for nutrition information in your country. Or, ask your doctor for advice appropriate to you. When you lose body fat, you will also lose fat around your face. By following a nutritionally balanced diet to lose weight, along with regular exercise, you should find any unwanted facial fat reduces as well.
It is important to discuss dieting with your doctor, to ensure that you follow a well-balanced diet and avoid fad dieting that can harm your body. Cardiovascular exercises and strength training are best for weight loss and toning.
Eat plenty of fiber and leafy green vegetables. Avoid foods high in sugar and fat. Try to avoid alcohol or minimize its consumption drastically. Alcohol contains non-nutritious calories and dehydrates your body too. Dehydration can cause your face to appear bloated. Having sufficient water intake will help you to flush out excess sodium that may be creating puffiness in your face.
The idea of facial exercising has its devotees but never rely on this alone as a way to reduce facial fat, as having a slimmer look still comes back to losing weight healthily in general and exercising the whole body.
However, that said, facial exercises are good to do in conjunction with dieting because they can be some help in preventing the sagging and wrinkling that occurs after a large weight loss. Yoga poses that force your head downwards are considered to give the facial muscles a good workout, along with deep breathing exercises. As a bonus, this helps to keep you looking younger.
Say X and O many times in a row. These two letters will force your mouth and cheeks to contract in such a way as to make the muscles move a lot. Repeat as many times a day as you wish. Chew chewing gum or bubblegum. Avoid adding any more sugar to your diet than needed. Open your mouth as roundly and widely as you can.
Hold it for a few seconds. Repeat this about 30 times in a row, three times a day morning, noon and evening. Use blush that is darker than the hue of your skin. Draw it from the exterior of the face to the inner. It gives an impression of more sculpted cheeks and looks good. Use contouring to thin the face. Contouring can make a less defined face seem thinner, by accentuating the cheekbones and using shading to tone down and highlight different parts of the face.
Contouring can make already-slim faces seem hollow and tired. Be careful how much contouring is used. Ask for a contouring lesson with a local makeup artist. This person will be able to best advise you on what to play up and what to tone down with respect to your own face. It takes time to learn to contour well, so keep practicing. Arched eyebrows that have a little thickness but not too much can slim down a face. Use concealer to cover up under-eye circles. These circles can add the appearance of weight to your face.
Use lighter lip color. Darker lipstick colors can give an impression of heaviness. By using lighter lipsticks, you can make lips appear slimmer.
For how many days should I do it? And should I do it in the morning, or some other time? Exercise is to be done on a regular basis, just keep doing it. Not Helpful 2 Helpful Will exercise help me lose fat from my face? Keep in mind that exercise will cause you to lose fat over your entire body, however. Not Helpful 48 Helpful I have the desire to lose my weight, but how can I control my appetite? Try drinking a glass of water before meals to reduce your appetite, and eat vegetables high in fiber, such as carrots, to make you feel full.
Not Helpful 23 Helpful How can I lose weight from my face? Drink lots of water, eat a healthy diet and get regular exercise to lose weight in your face. Not Helpful 40 Helpful Does chewing gum an hour a day in the morning help in reducing facial fat? Yes, but it would do so slowly. For best results, chew gum for a few hours per day. Not Helpful 13 Helpful Why am I not losing weight?
It might be because of your metabolism. It also depends on how long you have kept up with these healthy habits. See your doctor for detailed advice tailored to your specific needs. Not Helpful 63 Helpful Will draining blood from your cheeks reduce your face fat? Draining blood from your cheeks will not reduce face fat because it would be removing blood, not fat.
Trying to remove anything from your face is dangerous, especially if there is not a physician present. Not Helpful 35 Helpful How can you tell if your face is puffy as opposed to fat? Check out your sugar and sodium intake.
Eliminate them from your diet completely for a week, and see if it makes a difference in how your face looks. Not Helpful 21 Helpful How can I make my face less fat in days without makeup?