Sep 30, · How to Lose Weight in 10 Days. 10 and whole grains and those are some of the best things for www.jurnaldomik.ru Views: K. Follow our calorie program to drop pounds fast in just 7 days A 7-Day, Calorie Meal Plan. Here's a week-long menu for our Lose 20 Pounds Fast Diet. The Day Diet is divided into 3 cycles to help prevent boredom and weight-loss plateau. Lose 10 to 15 pounds in just 17 days. Best Weight-Loss Diets.
A 7-Day, 1200-Calorie Meal PlanCurious about this after-burn effect? Kristin Vickers Douglas, Ph. The more you drink it, the less you want to consume. Instead of going to the gym, take a kickboxing class. So, when you put it back on quickly, you put fat back on instead of muscle. Get the Real Facts.
Related Videos:HOW TO LOSE WEIGHT FAST 10Kg in 10 Days - Indian Meal Plan / Indian Diet Plan by Versatile Vicky
You are using an outdated browser. Please upgrade your browser or activate Google Chrome Frame to improve your experience. Lose 20 Pounds in 14 Days. T his is the famous Scarsdale Diet losing weight based on chemical reactions rather than on quantities of foods. You should be able to maintain normal energy levels while losing up to 20 pounds in 14 days.
This diet is not recommended for cardiac patients, and no one should stay on it for more than 14 days at a time for losing weight. Prepare all foods without oil or mayonnaise. Both lemon and vinegar should be used on salads. No substitutions, or alcohol and no between meals snacks except raw carrots and celery. Drink coffee black and tea plain. Sugar substitute and diet drinks are permitted. One half grapefruit, one slice dry protein toast, coffee or tea.
Lean cold cuts, tomato slices, coffee or tea. Broiled fish, salad, one slice toast, grapefruit, coffee or tea. Fruit salad any kind and as much as you like. Plenty of steak, tomatoes, lettuce, celery, olives, brussels sprouts or cucumbers, coffee or tea.
Tuna fish or salmon salad with lemon and vinegar, grapefruit, coffee or tea. Two lamb chops, celery, cucumbers, tomatoes, coffee or tea.
Cold chicken, raw or cooked spinach, coffee or tea. Two eggs, cottage cheese, cooked cabbage, one piece protein toast, coffee or tea. Assorted cheese slices, raw or cooked spinach, one piece protein toast, coffee or tea. Broiled fish, salad as many vegetables as desired , one piece protein toast, coffee or tea.
Fruit salad, coffee or tea. Cold chicken, tomatoes, grapefruit, coffee or tea. Hot or cold chicken, tomatoes, carrots, cooked cabbage or broccoli or cauliflower, grapefruit, coffee or tea. Plenty of steak, celery, cucumbers or brussels sprouts, tomatoes, coffee or tea. In addition, the diet provides an alternative meal to be substituted for any lunch. It consists of one-half cup low fat pot cheese, one tablespoon low-fat sour cream with sliced fruit, six walnuts or pecans and a diet drink.
Dieters who wish to lose more weight may return to the 14 day diet after two or three weeks. During the interim period, eat no more than two or three slices of protein bread daily and avoid sugar, diet gelatin or sherbet.
Alcohol should be restricted to one and one-half ounce a day.