The purpose of following a seven day vegetable soup diet is to affect a rapid weight-loss by consuming mainly vegetable soup each day of your diet. Unlike. The 7-Day Diet Plan. Eat as much soup as you desire for seven days. The recipe varies slightly, but includes a variety of low-calorie vegetables such as cabbage, onions, and tomatoes, flavored with bouillon, onion soup . Rapid Weight Loss – Cabbage Soup Diet: do the Cabbage Soup Diet just one a day a week for as long as you like after you complete the initial phase. 7.
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Check your inbox for an e-mail with a link to download the recipes. The purpose of following a seven day vegetable soup diet is to affect a rapid weight-loss by consuming mainly vegetable soup each day of your diet. Unlike well-balanced commercial diet programs or doctor-recommended diets, the National Institutes of Health indicates that diets that feature one food to the exclusion of other types and varieties of foods are fad diets.
Including other foods during the week helps you maintain a correct nutritional balance. Eating vegetable soup until you lose all your weight may be difficult. The seven day vegetable soup diet, similar to the Amazing Soup Diet featured on the "Good Housekeeping" website recommends eating low-calorie breakfast and lunch meals, and vegetable soup for dinner the first night, and then vary the soup ingredients throughout the week. The seven day vegetable soup diet requires that you eat only vegetable soup each night, and does not allow you to vary or add ingredients.
Cooking a large pot of vegetable soup allows you to eat the soup every evening with little preparation. You can use any vegetable soup recipe as most vegetables are low in calories, and high in nutrients.
A healthy vegetable soup contains root vegetables such as carrots and celery, cabbage, tomatoes, green beans, zucchini, spinach and garlic and onions for seasoning. Add your own favorite vegetables to make the soup more appealing to your palate. If you desire a vegetarian version of the soup, use vegetable stock instead of chicken broth.
A canned vegetable soup contains about calories per 1 cup serving, and a homemade version featured in "Good Housekeeping" contains about 45 calories in 1 cup. The homemade version has 2 g of protein, and the commercial low-calorie soup contains 4 g of protein. Other nutrients in the homemade soup include 4 g of fiber and mg of sodium. Eating two cups of vegetable soup a night only gives you 90 calories, making it a very low-calorie meal.
You should eat at least 1, calories throughout the day when following the seven day diet to ensure good nutrition. Add a side green or fruit salad and a whole grain roll to increase the calories of your dinner meal to about Make your own vegetable or chicken stock to avoid consuming over mg of sodium in 2 cups of vegetable soup.
Too much sodium may result in high blood pressure or fluid retention, as indicated by the American Heart Association. Please select your gender. Please enter a valid email address. The Plan Eating vegetable soup until you lose all your weight may be difficult. Breakfast on the Soup Diet.
Rapid Weight Loss Soup Diets. How to Lose 20 Pounds by Eating Soup. The Slimming Soup Diet. The Minestrone Soup Diet. The 7-Day Vegetable Diet.