A 7-Day, Calorie Meal Plan. Heat up 1 cup vegetarian vegetable soup and serve with 1 What Jennifer Hudson Eats to Maintain Her Pound Weight Loss. Cabbage Soup Diet 7-Day Diet Plan. The Soup Diet is based on a fat-burning soup that contains negligible calories. The more soup you eat the more weight you should lose. Here is how to make cabbage wonder soup for 7-day diet. Print recipe, instructions and nutrition facts for this 71 calories 7-day diet weight loss soup.
The last think you want to do on a 7 day soup diet is run out of option. When you are not eating vegetable soup, the key to getting through is opening the door to new ideas. The 7 day soup diet not only gives you vegetables you need to max out on nutrition but helps you burn fat helping your lose weight eating.
Like other soup diets, the vegetable soup diet is geared for weight loss. How do I start on a soup diet plan eating vegetable soup? Just when you were getting tired of the same old diet , there is always the 7 Day Soup Diet plan waiting for you to try out. In this 7 day plan there are days when you boil and eat meat. When it comes to burning fat, the 7 day soup diet is worth giving it a shot. Just so you know, it is the soup diet that never ceases to amaze in variety and results you can see after losing weight eating.
In this healthy Slism, we introduce the vegetable soup diet for 7 days giving you a plan of action to get the beast out of your fat burning soup diet. What makes the 7 day soup diet so attractive is that there is a concise plan making it easy to get through because you already know what you are going to eat well in advance. This alleviates the hassle of planning meals out that can be a struggle in itself. As for a healthy diet plan, the menu of foods you see in the 7 day vegetable soup diet may be more than you asked for.
The 7 day soup diet is split into separate days each with their own food groups that you will be concentrating on eating. On the first day you are going to stick to eating soup and fruits. Eat as much soup as you like. Keep it under 80 percent of what you can really eat.
Develop a sense of what is good for your diet and eat it. Whatever you do, stay away from eating bananas. On the second day you are going to concentrate on eating soup with vegetables.
Just stay away from frying with oil. On this day you are going to add a little extra to your evening meal. That is either Satsumaimo Japanese sweet potatoes or Jagaimo potatoes. Day 2 is the only day you are allowed to eat baked potatoes that depending on the preparation method is calories per potato. Eating 1 baked potato versus 3 is highly recommended. Recipe for vegetable soup.
The third day is filled with soup, fruits, and vegetables. Notice how day 3 is combines day 2 and day 1. This will make it easy to figure out what you eat. Like day 2 where you concentrated on eating vegetable, avoid fatty foods cooked with oil. The same goes for bananas.
You will see why as you move through the 7 day diet plan eating soup. On the fourth day you are going to finally get to eat that banana you put aside for later. Eat soup and bananas topped off with mL of milk fat free or skim for best results. Have a banana with every meal. That means you are allowed 3 bananas a day. Having a healthy bowl of soup puts you over the edge for enough to push hunger pains aside.
As you would expect from eating only vegetables and fruit, your body is starting to feel the effects of lack of protein and fat in your diet. In fact, you may be feeling a little dizzy by now. You are going to need to get some animal protein in your body right away, this instant!
In addition, to getting more meat in your diet, eating tomatoes may be a good idea. As long as its within 6 tomatoes you have nothing to worry about. In the sixth day we revert back to soup, veggies, and… yes meat! To be precise you are going to want to pick up some stake. This is not a day to be eating potatoes. Keep it under control. On the last day you finally get to eat some carbs.
That means busting out your favorite bread or bowl of rice. Vegetable soup due to the fact that it is low calorie is the foundation of soup diets. Eating low calorie soup not only helps you cut back on calories but gives you room to satisfy your appetite without feeling guilty after eating. The best soups for your diet are said to contain tomatoes, carrots, onions, green peppers, cabbage, or celery.
Any soup contains any one of these vegetables should be added on the list of soups that are going to make you 7 day soup diet work. For women with chills from time to time, having a bowl of soup helps you warm up your body increasing your core body temperature firing up your metabolism. In addition to keeping preventing chills, you cleanse your body.
Warming up your body improves circulation in your body. With better circulation, you have what it takes to flush out impurities getting a natural cleanse simply by eating soup not to mention the fiber.
Tips for raising your core body temperature. When on any diet there are always things you have to worry about like what to and not to eat. The 7 day soup diet is no different. Here is a list of precautions that may help you get through the week. With the flexibility of the all protein diet you can lose weight easily. Put a stop to unwanted binge eating set out to ruin your diet on the chocolate diet for everyone not just raging chocoholics. Simple diet plan for appetite control. That last thing you want to here after deciding to eat bananas on a diet is that weight loss plans like the morning banana diet.
The low fat milk diet drinking milk before a meal may be what it takes to lose weight and keep your weight from rebounding back. Diet plan drinking low fat milk. Have a big game coming up soon? Do it like Ichiro. Learn how you can start your day with a bang now! If you can manage to pull yourself together for a week eating soup, then you can do anything not to mention the natural cleansing you get.
Eating soup for 7 days straight is easier than you think. The key to getting through starts by establishing safe grounds to lean on during the course. Hot foods such as steaming vegetable soup do more than satisfy your appetite. They warm up your core boosting your metabolism fast. Quick Soup Diet 7 day meal plan for weight loss on soup Soup diet benefits to walk away with Checklist of things to hammer down How to Stretch a Vegetable Soup Diet On For a Whole Week What makes the 7 day soup diet so attractive is that there is a concise plan making it easy to get through because you already know what you are going to eat well in advance.
DAY 1 On the first day you are going to stick to eating soup and fruits. DAY 2 On the second day you are going to concentrate on eating soup with vegetables. Recipe for vegetable soup DAY 3 The third day is filled with soup, fruits, and vegetables.
DAY 4 On the fourth day you are going to finally get to eat that banana you put aside for later. DAY 6 In the sixth day we revert back to soup, veggies, and… yes meat! DAY 7 On the last day you finally get to eat some carbs.
Benefits of Going on the 7 Day Soup Diet for Weight Loss Vegetable soup due to the fact that it is low calorie is the foundation of soup diets. You Can Feel It! Tips for raising your core body temperature Bottom Line of the 7 Day Vegetable Diet When on any diet there are always things you have to worry about like what to and not to eat.
Stay away from sweets. You are supposed to be on a diet. Minimized the amount of wheat you eat, less bread and especially no cookies. Limit the amount of alcohol you drink. After a day of drinking wait 24 hours before having another drink.
Hydrate your body when needed. Drink tea, water, or black coffee to make it through. When you want to continue after the 7 days of your diet are over, wait 2 days before starting over again. Chocolate Diet Plan To Without a Doubt Stop Binge Eating Put a stop to unwanted binge eating set out to ruin your diet on the chocolate diet for everyone not just raging chocoholics.
A Weight Loss Plan That Is Bananas That last thing you want to here after deciding to eat bananas on a diet is that weight loss plans like the morning banana diet. Low Fat Milk Diet Plan to Lose Weight the Healthy Way The low fat milk diet drinking milk before a meal may be what it takes to lose weight and keep your weight from rebounding back.
The 7 Day soup diet plan works If you can manage to pull yourself together for a week eating soup, then you can do anything not to mention the natural cleansing you get.
Can you eat soup for a week? Raise core body temperature Hot foods such as steaming vegetable soup do more than satisfy your appetite.
7-Day Diet Weight Loss Cabbage SoupI got tired of the soup on this day. Tummy is nice and flat, and my face looks much slimmer. Leave a Reply Cancel reply Your email address will not be published. As always consult a doc before cutting your calories like this! Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. With the flexibility of the all protein diet you can lose weight easily. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body.
Related Videos:7 Day GM Diet Plan To Lose Weight
October 20, By divas can cook Comments. When I need to lose my gut or 10 pounds quickly I turn to 3 diets that never lets me down; my green monster smoothie diet , The 10 Day Green Smoothie Cleanse and my newest love, the 7-day cabbage soup diet!! They work well for me and the weight stays off as long as I eat a balanced post-diet. I mainly use this diet for quick weight loss for an event, the week before Thanksgiving or to jumpstart my spring dieting before swimsuit season.
You are likely to find several different versions online. Lately, these 7-day diets have become popular. On the 7-day diet, you follow a specific eating plan every day. Along with eating these foods, you are allowed to have cabbage soup aka wonder soup aka weight loss soup aka miracle soup aka weight watcher soup so many names for this soup. This unlimited soup rule is what drew me to the 7-day cabbage soup diet.
I love that I can eat this soup in unlimited quantities. My results vary if I slack on water, but pounds is what I usually lose. I also add calorie flavorings to my water to make sure I get in all my water if needed.
These changes have never affected my results. I now add detox tea with a squirt of fresh lemon to my mornings. WOW is all I can say! You should try to stick with fruits with lower sugar content like apples, blueberries, etc. I enjoy eating baked cinnamon apples using gala or Honeycrisp apples in the morning, a large fruit salad and cabbage soup for lunch, and cabbage soup and a melon salad for dinner.
Get your crunchy fix with dried fruits. Snack on fruit throughout the day. Also, frozen watermelon blended makes a refreshing, natural slushy. Day 2- Eat nothing but vegetables except corn or other starchy veggies.
However, you do get to start the day with a baked potato russet or sweet. You will LOVE having this baked potato trust me! I prefer a sweet potato. For breakfast, I dice my sweet potato into cubes, sprinkled with a little olive oil and cinnamon and roast it in the oven along with some bell peppers and onions. For lunch, I do the cabbage soup, and a salad sprinkled with salt, pepper and olive oil.
For dinner, I do rice cauliflower topped with a stir fry of zucchini, roasted carrots, and bell peppers with light soy sauce cheating. I snack on baked spinach chips. I just do a repeat of day one and two for my foods. You can just have bananas and milk or unsweetened yogurt. For breakfast, I do a banana smoothie made with bananas, almond milk, and greek yogurt. For lunch, I eat cabbage soup. For dinner, I do another large banana smoothie and more cabbage soup.
I make banana ice cream, by freezing banana slices and then blending them. I also eat some dried banana chips. I had no problems with this day since I love meat and was happy to get it! I made turkey sausage patties for breakfast topped with tomatoes. For lunch, I had grilled chicken topped with tomatoes seasoned with salt, basil, pepper and cabbage soup.
For dinner, I had more wonder soup, but I added turkey breakfast sausage to it and more tomatoes. I got tired of the soup on this day. I had turkey sausage and roasted veggies for breakfast. I had a stir-fry with chicken and veggies for lunch, so good.
I had spaghetti squash with tomato sauce and ground turkey for dinner. Spaghetti squash is off limits starchy , but I had to have it! Today was the best! I was feeling over cabbage. I wanted more meat. I feel clean inside. For breakfast, I make a huge fruit and veggie smoothie using spinach, apples, oranges, grapes, and water.
It was so divine and sweet! Kept me full until it was time for lunch! For dinner, I do another riced cauliflower stir fry with roasted veggies. I snack on baked cinnamon apples and cantaloupe. Day 8- 10lbs down this morning and I can see it!! Tummy is nice and flat, and my face looks much slimmer. My husband notices my weight loss too. My fingers are slimmer, and my wedding ring fits different. Today I paced myself with food and will do so for the next week while on vacation.
No sugary foods or bad carbs. I continue with a diet full of fruits, veggies, and lean meats. Here are a few frequently asked questions about the 7-day cabbage soup diet. Can I substitute with other foods? Other than that I follow the plan with a few cheats here and there. And be sure to come back and let us all know how it worked out! I loved my results, can I do this beyond seven days? Can I exercise on this diet? Your calories are minimal on the cabbage soup diet.
Do not work out for the seven days while on this plan or a few days afterward. I feel so tired of this diet, help? This diet may not be for you, especially if your days are high energy. The cabbage soup diet has low calories. Eat as much cabbage soup as you would like to keep your stamina up and drink plenty of water. If I start to feel sluggish, I cheat and have a baked sweet potato, a protein shake or some juice.
I gained all my weight back shortly after completing this diet? Be sure to continue drinking lots of water after the diet. If you stop with the water intake, your body will start to hold on to fluids again. Pace yourself after the diet and eat small, frequent portions of fruits, veggies, and proteins. No refined sugars and bad carbs.
Start with a balanced eating plan or lifestyle that will support normal weight loss along with exercise. Can I blend the soup? And is there a full vegan version that I can find? Or on the days for the meet can I skip the meet and just do extra veggies?
If not can I just have fish not chicken? Your email address will not be published. I wanna make… Search this website. By the morning of my 8th day, the scale is always lbs lighter. My clothes fit differently, and my usually bloated gut is flat. You know, one where you eat a variety of healthy foods and a decent balance of calories.
Sometimes you just need a jumpstart, a cleanse, a boost of confidence on the scale. This diet does it! As always consult a doc before cutting your calories like this! Here are some of my favorite delicious and healthy snack recipes! Italian Herb Baked Spinach Chips. Guiltless Ice Cream Sandwiches. Peanut Butter Chocolate Energy Bites. This makes enough for about 3 days. Keeps well in the fridge for about 3 day. Comments Can I blend the soup? Leave a Reply Cancel reply Your email address will not be published.