The cabbage soup diet promises speedy weight loss. Before you go all in, understand the pros and cons of this fad diet. Will eating mostly cabbage soup help you lose weight? you need to make in order to be healthier and have lasting weight loss. Cabbage Soup Diet: "7 Day. Here is how to make cabbage wonder soup for 7-day diet. Print recipe, instructions and nutrition facts for this 71 calories 7-day diet weight loss soup.
Get our life-saving Dinner Daily newsletter. You and your stomach can thank us later! Ac, Acupuncturist and Herbalist. Which I tweaked to my likings. Vegetarians can use aduki or mung beans, seitan where called for. This is a short-term fix mostly water weight.
A good seasonal cleanse or a way to start jump a diet. Cover with water bring to a boil. Lower heat and simmer till veggies are tender. Add fresh or dried herbs simmer 5 minutes and season to taste. Or make in crock pot hours. Eat soup any time you are hungry. Eat as much as you want, whenever you want.
This soup will not add calories. The more you eat, the more you will lose. Fill a thermos in the morning if you will be away during the day. Be sure to follow daily to nourish your body as needed.
Drink plenty of fresh pure water all day. If you weigh pounds then drink 50 ounces of water. Also add optional kombucha to your diet for beneficial yeasts and bacteria for your digestive system. All fruits except bananas. Eat only the soup and fruits. Drink kombucha, unsweetened tea, cranberry juice, or water. Eat until you are stuffed with all the fresh, raw vegetables.
Try to eat leafy vegetables and avoid dry beans, peas and corn. Eat along with the soup. At dinner time on this day, reward yourself with a big baked potato an butter. Real butter not the fake stuff. Do not eat any fruits. Eat all soup, fruits and vegetables you want. Bananas and skim milk. Eat as many as 3 bananas and drink as many glasses of water as you can on this day along with the soup.
Bananas are high in calories and carbohydrates and so is the milk, but on today your body will need the potassium and the carbohydrates, proteins and calcium to lessen your craving for sweets. Try to select high quality range fed animal protein free of antibiotics or hormones. Try to drink at least glasses of water this day to wash away the uric acid in your body.
Eat the soup at least once this day. You can have two or three steaks if you like, with green leafy vegetables, but no baked potato. Be sure and eat the soup at least once today. Brown rice, unsweetened fruit and vegetables. Be sure to have the soup at least once today.
By the end of the seventh day, if you have not cheated on the diet, you will have lost pounds. If you have lost more than 15 pounds, stay off the diet for two days before resuming the diet again for day one. This seven-day eating plan can be used as often as you like. As a matter of fact, if correctly followed, it will clean your system of impurities and give you a feeling of well-being as never before. After only seven days of this process, you should begin to feel lighter by at least 10 lbs.
Having an abundance of energy continue this plan as long as you wish and feel the difference. Because everyone digestive system is different, this diet will affect everyone differently. After day three, you will have more energy than when you began, if you did not cheat. After being on the diet for several days, you will find your bowel movements have changed -- eat a cup o bran or fiber.
The basic fat-burning soup can be eaten anytime you feel hungry. Eat as much as you wish. Remember, the more you eat, the more you will lose.
NO fried foods, pastas or bread. Any prescribed medication will not hurt you on this diet. Continue this plan as long as you wish and feel the difference both mentally and physically. If you prefer, you can substitute broiled fish for the beef on only one of the beef days. You need high protein in the beef the other days.
Use real butter not the hypo- hydrated fakes. Do not use foods with high fructose sugars do not use aspartame or artificial sweeteners, Use natural whole foods, like stevia, agave, honey. Eat good wholesome foods that are well prepared and that appeal to you. Make your own healthy fermented foods. We want to look like we do in the photo attached This diet is derived from one given at the Sacred Heart Memorial Hospital for overweight heart patients to lose weight rapidly, usually before surgery.
Top Review by Monica M. Me and my husband will start this plan together in March Directions Saute all veggie except for cabbage and tomatoes in vegetable oil or coconut oil. Most Recent Most Popular. Close Attach Photo Would you like to attach a photo to your submission? Close Report this post? Are you sure you want to report this post for review? Close Log in You must be logged in to interact with the activity feed.