Hip Hop Abs 6 Day Slim Down Explore Free Meal Plans, Ab Challenge, and more! Hip hop abs; Added cardio eventually after 30 days and was down to a Jillian will. Nothing can replace healthy eating and regular workouts when you want to lose weight, but these fast-fix diet tips and tricks will help you look your. 6-Day Express® Diet Plan A safe and effective diet plan to use either with Slim in 6® to but should be used on limited occasions when slimming down quickly Price: $ By the end of the six days, though, I did push through and finished all the reps in the video without stopping, so I know I was getting stronger. I also found I had trouble doing dajs of the reps of legs when they stayed on the same leg for a long time, so 6 days slim down diet would just switch to the other leg and made sure to even out the reps what diet pills give you the most energy they switched to the other side. So, without further ado, here are the pictures: Keep your own personal likes, dislikes, lifestyle, and health issues in daya when choosing a diet plan. Veges Asparagus spears, mixed green salads with iceberg lettuce and peppers, cucumber slices, snap peas, arugula, broccoli, fresh herbs, spinach, tomatoes, 6 days slim down diet, zucchini, squash, onion, mesclun, romaine lettuce, mushrooms, edamames, carrots, celery sticks, and green beans. I am using the hip hop abs workout for about two weeks now and I wondered if you can post the meal plan.
As I finish each Beachbody workout and diet plan, I will write full reviews. I am not an employee or contractor of any kind for Beachbody, but I have explicitly followed their plans and I will write about my personal experiences with their programs.
My results may not be typical. This is the first review. The Hip Hop Abs 6 Day Slim Down diet and exercise plan claims users can lose up to 10 pounds and 3 inches off their waists in just the six days it takes to complete the plan. The 6 Day Slim Down is a combination of a protein-heavy meal plan and alternating Hip Hop Abs workout videos designed to target the waist and abs area.
Here is a break down of each part of the plan, my impressions, and how it worked for me in my busy life. The eating plan for this quick start diet eliminates all carbohydrates for the entire six days.
The literature does make clear that this is to be used for only six days and a long term eating plan needs to include complex healthy carbs. The diet plan included a lean protein at just about every meal, but varied between types like chicken, fish, eggs, and cheese to name a few. The meals themselves had recipes that met the calorie requirements that were at least slightly different each day for a little bit of variety.
Although the plan was only six days, some recipes were repeated and every day had a different type of salad for lunch, so it could be considered repetitive. It did, however, make it even more repetitive since I found myself eating chicken pretty much every night. It did require a little pre-planning and shopping more often for the fresh foods that would spoil easier than the processed frozen foods I normally buy.
I packed my lunches at night for the next day, so they were ready to go. Shaun T is a high energy hip hop choreographer who drives the Hip Hop Abs videos. He loves to lift up his shirt and show off his abs, and talk about his abs, and say the word abs a lot. In fact, he just likes to talk a lot. There is an option to make the music louder when the DVD starts and that way you only hear the music and not Shaun T. Perhaps the best part of the Hip Hop Abs videos are the counters at the bottom of the screen.
It seemed to make time go by a lot faster to see how much was left. Shaun T and his crew break down all the moves at a slower pace before bringing it up to tempo, so the routine is easy to pick up. As a dance team coach, I really enjoyed the high energy and some of the moves of the videos. I was a bit disappointed that the moves were actually more like an aerobics video than a dance routine, but there were a few moves that were fun that could be put into a dance routine. This routine is a bit longer at about 40 minutes and includes weight training intervals along with some cardio.
It also works all muscle groups in the body. In fact, I found, at first, I could not do the entire video as instructed and had to march in place while Shaun T and his crew finished the reps.
By the end of the six days, though, I did push through and finished all the reps in the video without stopping, so I know I was getting stronger. I, personally, did not use weights, but instead kept it low impact. It would probably take me a couple of weeks to work up to using weights.
In fact, I found myself following the low impact routines with Tonya, rather than always following Shaun T. I am sure with more time, I could do the high impact routines. As promised, I lost up to 10 pounds I lost 7. I can see a difference in the shape of my body and the way my clothes fit in just that short amount of time you can see my before and after pictures here. People in better shape with less weight to lose may not see as dramatic results as I did, but if they follow the plan and the high impact videos, they will still get a good workout.
If you have any questions for me, hit the comments. If you could tell me what it is or what foods i should eat, that would be very much appriciated.
Where would I be able to get a copy of the 6 day slim down and the results on the run diet guide? Amazon and Ebay copies will not have it.
If you want to order the program, you can do so through http: I have been doing the comercial for 2 weeks lol. The first day was a bit hard as I was used to eating such big portions but it quicky got easier by the second day. Lost 4lb so far, hopefully I can lose a few more pounds by the end of the plan.
More than anything this plan reminded how easy to incorporate more vegitables in my diet. Thank you for your post. Me and my girlfriend were are? So we made some time during our jobs we work at home and take about an hour each night out of our schedules to dedicate to this video. We have been doing Hip Hop Abs for 5 days and everything you say is true: Shaun is a bit annoying but funny, so we do listen to him. The moves are weird.
They can get tiring and sometimes the moves are way too fast and I find myself trying to catch up. We both definitely feel better. We feel better about ourselves. I find myself with a lot more energy than she does. She loves the dance moves more than the aerobics exercise. So you can say, there is a little something for both of us. It also helps for me to watch her and imitate her moves. Thank you for posting pictures of yourself. That definitely takes courage. I saw the difference..
So great job and keep it up! I just got my full hip hop abs today and i was skeptical about the 6 day plan, now that i see it actually works I am going to try it.. I think you lose your objectivity when you become a beach body coach — since you do get benefits like money back when certain number of people order products through your link. You should probably be more upfront and honest about that. I became a coach after it worked and I wanted the discount on Shakeology and other workout programs I did not earn any money off of being a BeachBody coach because you really need coaches under you to do that and I am not a salesperson.
I am no longer a coach and I still stand by my results from this program as the pictures show. I am using the hip hop abs workout for about two weeks now and I wondered if you can post the meal plan. Thank you for posting these results. I lost motivation to work out at all, and hip hop abs has been gathering dust while I bloat up like a balloon. I recently bought hip hop abs and I am starting the 6 day slim down tomorrow and I wanted to know if I can replace the shakeology with the naked juice and replace the nuts with granola or something.
Will I get the same results? I am a little confused on the whole nutrition eating plan. I do have two little ones, so I know that pushes my workout routine a little bit, but can someone please help me out, thank you.
You are commenting using your WordPress. You are commenting using your Twitter account. You are commenting using your Facebook account. Notify me of new comments via email. Results As promised, I lost up to 10 pounds I lost 7.
Scratch the first 1. Losing weight is never easy, but programs like this make it much simpler. Great reviews and good job on your progress! We appreciate you taking the time to post about your experience.
Heather, Thank you for posting these results. Leave a Reply Cancel reply Enter your comment here Fill in your details below or click an icon to log in: Email required Address never made public. FinnBalor hope your shoulder is ok.