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These are also the type of carbohydrates which contribute to belly fat — eek! Because fruit contains sugar, many people mistakenly put it in the same category as other sugary treats and cut it from their diet completely. Not only does protein help build and maintain muscle, it increases your metabolic rate and promotes feelings of satiety.
When it comes to losing weight, calories are important. Keep track of how many calories you consume. The numbers wont lie and neither will your jeans.
For more ideas, checkout our list of fat burning foods. Consider your cravings for the sweet stuff public enemy 1 in your fight against the flab. Fresh fruit aside — soda, artificial fruit drinks, candy and processed foods all feature highly on the added sugar scale and should be limited as much as possible to prevent fat gain.
Too many sweet treats can also damage insulin control, trigger stress hormones and wreak havoc on your appetite…. Try to do something active for at least 30 minutes every day to help boost your calorie burn, improve your health and fast-track your body makeover during the first 30 days. In fact, the best forms of activity are often freebies, like taking a walk with a girlfriend, gardening, walking the dog, yoga, cleaning and household chores, doing an aerobics video with a friend, walking to the shops, shooting hoops, cycling, dancing, hitting the beach or taking a dip in the pool — the choice is yours!
Why is it so good? In fact, just like Goldilocks and the three bears, 30 days is just right! How to Lose Arm Fat: Underarm Jiggle Be Gone! How to Lose Weight for Wedding: How to Lose Weight Without Starving or going crazy! How to Get Skinny: Add a Splash of Color to your Plate! Swap white breads for wholegrain alternatives made with seeds, pumpernickel and sour-dough.
Swap white potatoes for sweet, The same goes for pasta and rice, swap white for whole grain and Basmati. Protein builds muscle, raises your metabolic rate and keeps you feeling fuller for longer. Make Fruit your Friend! How do I get my Daily Dose? The top fruits for weight loss include grapefruit, melons watermelon, rock melon and honeydew , berries blueberries, strawberries and raspberries , papaya and peach.
Dried fruit has four times the energy density of fresh fruit, so stick to fresh where possible. A smoothie is another great way to boost your fruit intake. Foods like oatmeal, protein powder, yogurt, milk and honey are all excellent additions and can help boost flavor and nutrient value. Get Some Pork on Your Fork! Click here to read more.