Many people would like to lose fat and tone up their How to Lose Fat But Not Weight. you can reduce your body fat while maintaining your weight and your. To reduce body fat and stay at the same weight, you would need to build muscle at the same time as you lose fat, which isn't possible for most people. To look at things in a simple manner, if you have something on or in your body and you lose it, you lose weight. Then logically, a loss of fat leads to a loss of weight.
Check your inbox for an e-mail with a link to download the recipes. Many people would like to lose fat and tone up their bodies. And while there are magazine articles, infomercials, online fitness plans and supermarket diet products seemingly everywhere you look, it can be tough to determine how to best lose unwanted fat while still maintaining muscle mass and a fit, toned body.
Increase your cardiovascular exercise. Cardiovascular exercise burns major calories and blasts away excess fat, says the American Council on Exercise. Choose a cardio exercise you enjoy, such as running, swimming, skating, cycling, brisk walking, playing tennis or dancing, and aim for 30 to 60 minutes of exercise three to five times per week for optimal fat loss.
Strength train two to three times per week. Strength training is the best way to build muscle mass while decreasing fat, says ACE. Eat a healthy, lean diet. Nutritious, low-saturated-fat food choices, including fruits and vegetables, lean protein, whole grains, and low-fat or non-fat dairy products, help you lose excess fat while providing you with the necessary nutrients and energy you need to fuel your workouts. By eating sufficient calories from healthy foods, you can reduce your body fat while maintaining your weight and your lean, healthy muscles.
Please select your gender. Please enter a valid email address. Step 1 Increase your cardiovascular exercise. Step 2 Strength train two to three times per week. How to Lose Weight Quickly in 14 Days.
How to Tone Muscles Without Bulk. Diet to Reduce Body Fat. How to Gain Muscle Tone. How to Get Lean Fast. How to Lose Belly Fat at Home. How to Lose Thigh Fat for Men. Weight Lifting Programs to Lose Weight.