Jul 07, · Best Answer: It is not possible to spot reduce fat in just one part of your body, like your belly. In order to lose belly fat you will need to Status: Resolved. Jul 16, · What the most efficient way nutrition-wise to lose my body fat? Most efficient way to lose body fat over the summer? Best Answer: A safe Status: Resolved. Jun 18, · Yahoo 7 Answers Sign in Mail ⚙ so if you lose body fat and gain muscle, The best way to burn fat and keep it off is to eat healthy and do cardio Status: Resolved.
Best way to lose body fat.?The best way to burn fat is by eating really healthy food,no cheating on your diet and exercise. There are lots of programs to follow that make it oh so simple. I lose a ton of calories every week through exercise but my flab still remains. And where can I get some? Do you ever work out with jeans on? Chat or rant, adult content, spam, insulting other members, show more.
Most efficient way to lose body fat over the summer?Chat or rant, adult content, spam, insulting other members, show more. Do you ever work out with jeans on? If you eat two of the very calorie dense molecules concurrently, your body will have issues processing them. How to lose stomach fat fast??? Related Questions How to lose body fat fast? Even better would be learning to prepare simple meals yourself.
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Chat or rant, adult content, spam, insulting other members, show more. Harm to minors, violence or threats, harassment or privacy invasion, impersonation or misrepresentation, fraud or phishing, show more. Best way to lose body fat? I know that if i were to lose enough i would definatly have a six-pack. What i want to know from you is how to do that. Are you sure you want to delete this answer? For breakfast, I had a bowl of cereal or a granola bar.
The cereal I had was whole-wheat total in a blue box. I usually had a sandwich from subway, a 6-inch meatball on wheat with no chesse, and a water to drink. I would have something light for dinner as well, maybe a salad with oil and vinegar for dressing or a hamburger with no sauce, just some ketchup and lettuce, and, of course, water to drink. I would stop eating about 6 or 7 pm each night, at least about 3 or 4 hours before I went to sleep.
The only thing I would consume after that time is water. For exercise, try to do as much walking as you can, and simple exercises such as push-ups and sit-ups are very helpful. I lost 7 pounds in about a week, and I stopped after that. Good luck to you. These is no instant cure to lose body fat, if you do try to starve your body will lose lean muscle and store the fat, and you will never get it off.
Maybe once a week a cheat day, say as in Friday. Then be good the rest of the time with lots of veggies, some meat, some bread. Even stuff like Egg Beaters and low fat English muffins for breakfast, Cottage cheese and fruit for lunch, even a lean turkey sandwich on low. The best way to lose excess fat is to exercise and eat healthy. First of all, I would say that if you eat junk food, stop it.
Also, stick to three meals a day Lunch should be your biggest meal of the day and dinner should be fairly light. If you get hungry between lunch and dinner, have a piece of fruit or yogurt or some sort of nutritious snack. Have a well balanced meal Along with a good, balanced diet is to exercise.
Exercising will help your metabolism, so that you can eat well and not gain weight. Make sure you do some sort of cardio exercise, such as running or playing a rigorous sport, such as soccer. Along with that, do some weight training. Weight training, will help turn the excess fat into muscle. At the same time I have been using Rice flour, corn flour and Quinoa flour in place of the enriched flour.
I also eat more high fiber foods and fresh vegies. Add three days of weights nothing impressive and two days of cardio and I am now and my belly is as flat as it was when I graduated High School nearly ten years ago and three children ago! I started this in the beginning of June and I hit at the end of August! Good carbs like celery and carrots will never make you fat. It is mostly NOT your fault, if you need to lose weight.
The way we have been taught to eat is responsible for making obesity the number one health problem in the world according to Atlantic Monthly magazine replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle. Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter bloated.
Links page has gov. BMI calculater to find out just how much overweight you are teens plug in your age to compare to others your age. Get latest info like American Heart Association does not want you to eat more than 6 ounces daily of meat, fish or poultry. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat. Diet and an active lifestyle.
Eat a sensible breakfast a big lunch a small diner and stay active after each meal. Compare Health Insurance Rates. Related Questions How to lose body fat fast? How can I lose body fat? How can i lose body fat? Answer Questions Why does my mouth want more than my stomach? Does caffeine act the same as sugar? Do you ever work out with jeans on? Is 31 years old considered old or middled age? Is working night shift really bad for your health?
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