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Best Weight Loss Advice You've Never HeardMany of our experts found the popular low-carb Atkins diet leaves much to be desired, at least as an all-purpose diet. Free E-newsletter Subscribe to Housecall Our general interest e-newsletter keeps you up to date on a wide variety of health topics. The Fast Diet earned just 2. But it scored lower than many other diets on heart health. The temptation to use over-the-counter weight-loss pills to lose weight fast is strong.
WebMD archives content after 2 years to ensure our readers can easily find the most timely content. To find the most current information, please enter your topic of interest into our search box. Maybe what you need is a fresh idea or two. So WebMD asked diet experts to come up with some lesser-known diet tips that could make the most jaded dieter drop that cookie and vow, "Oh wow!
Here are nine diet tips you may not have not heard yet. Some involve different ways to eat, or adding certain foods to your diet. Others involve learning new behaviors or strategies to help you stay on track.
For example, researchers in France found that study participants ate more french fries when they were offered catsup and mayonnaise along with them. And when they were given the option of having cream or whipped cream with their brownies, they ate more than when the brownies were offered plain.
Other researchers have found that people who have been able to maintain weight loss tend to eat diets with limited variety. Barley got its hunger -fighting reputation after Swedish researchers found that eating barley or rye kernels for breakfast kept blood sugar on an even keel. This helps you avoid a spike, and then a drop, in blood sugar, which can leave you feeling famished. One of the most common mistakes dieters make is to eat a vegetable salad with little or no dressing for lunch, says Joan Salge Blake, RD, professor of nutrition at Boston University and a spokeswoman for the American Dietetic Association.
A salad is a great choice, she says, if you add some protein and a little fat to help keep you feeling full longer. Add about two tablespoons of light salad dressing, and your salad may be filling enough to get you through the 3 p. Sure, fresh vegetables are delicious and nutritious. But faced with the need to scrape a carrot, wash and slice a zucchini, or cut broccoli into florets, many of us say, "Too much trouble!
An even better way to be sure you eat more vegetables: Cook the frozen veggies ahead of time. Microwave the whole bag of green beans, for instance. Then keep them in the refrigerator, ready to dump into canned soups, add to a salad, or just eat by the handful. The type of party tray Jackson Blatner is talking about is a big vegetable platter, maybe with some low-fat dip on the site -- the kind you put on the buffet for weight-conscious guests.
But this one is just for you and any interested family members. Keep it in the fridge at eye level, encouraging you to snack healthy and avoid the higher-calorie contents of your refrigerator. Several studies have found that we tend to eat more when food is within easy reach. Spending time in a chilly house -- about 61 degrees Fahrenheit -- may boost the fat-burning power of the "brown fat" in your body.
Brown fat is considered "good" fat, as opposed to regular or white fat, which stores calories and tends to accumulate. Researchers believe that lean people have more of the brown type of fat, and that the amount of brown fat a person has declines with age. Scandinavian researchers found that exposure to these chilly temperatures boosted the metabolic rate of brown fat fold, helping burn more calories.
But Jackson Blatner cautions not to expect too much: So serving your meals on smaller plates can help you eat less. Use the smaller, lunch-size plates to serve dinner, and use the dinner plates for salads.
You have to go to the bakery. Craving a frozen yogurt? You must find the nearest frozen yogurt shop. Find a pair of pants that is tight, but not impossible to zip, Blake suggests to her weight loss patients. Weekends are typically a tougher time to stay on diets, she says. And the Friday morning try-on will motivate you to watch your eating during the weekend.
Weight Loss Tip No. Continued Weight Loss Tip No. Stock Up on Frozen Vegetables Sure, fresh vegetables are delicious and nutritious. To make things easier, stock your freezer with frozen vegetables, Blake tells dieters. Make Yourself a Party Tray The type of party tray Jackson Blatner is talking about is a big vegetable platter, maybe with some low-fat dip on the site -- the kind you put on the buffet for weight-conscious guests.
Turn Down the Thermostat Spending time in a chilly house -- about 61 degrees Fahrenheit -- may boost the fat-burning power of the "brown fat" in your body. Try on Your Skinny Jeans Every Friday Find a pair of pants that is tight, but not impossible to zip, Blake suggests to her weight loss patients.
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