Best heart rate to burn belly fat

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best heart rate to burn belly fat

If you want to increase your heart rate to burn belly fat, focus on aerobic exercises. These exercises cause your heart to beat faster while asking your muscles to. ★ Best Heart Rate For Fat Burn - Fat Burning Green Tea Extract Fast Fat Burner Diet Herb That Burns Belly FatReviews: K. Translated, it means that the best heart rate to burn fat is 65% of your maximum heart rate. At that rate most of 50% of the calories that you burn come from fat, which is great. It is the highest percentage of fat burn that you can reach during cardio exercises. I have to admit that I was very surprised. best heart rate to burn belly fat best heart rate to burn belly fat best heart rate to burn belly fat best heart rate to burn belly fat best heart rate to burn belly fat

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