The top 5 yoga poses to reduce stubborn belly fat are cobra, bow, boat, plank, and wind-relieving poses. Do these daily and eat right to keep fat away too. ⭐️| Healthy Free | yoga to reduce belly fat and thighs. Is this what you are looking for? yoga to reduce belly fat and thighs, You Want Something Special About%(K). Get a perfect body shape: we have listed 15 powerful yoga asanas to get rid of belly fat with proper instructions to practice these yoga poses with ease.
This makes us feel unattractive. Here are a few basic asanas in yoga to reduce hips and thighs. A proper combination of diet and yoga can reduce the fat in these problem areas.
Benefits — This asana stimulates the muscles in your legs, especially the hips and thighs. Sitting on a chair is easy, but when you sit on an imaginary chair, your muscles are exerted as they hold the fort for your body. Your body weight rests upon your legs, especially on the muscles of the hips and thighs. This not only tones your legs and builds muscle but strengthens the area too.
Gently bend your knees and lower your buttocks as if you are seated on an imaginary chair. Inhale and extend your arms over your head. Hold the pose for a few seconds as you keep the flow of your breath going. Curing Tip — Listen to your body. If you are a beginner, lower your hips only as much as you can, but increase gradually.
Once you feel comfortable in the pose, you could pulse a bit to increase the intensity and the stretch in the muscle. To know more about this asana, click here: Benefits — This asana works on the legs for sure, but specifically on the inner thighs.
At the outset, this pose might look simple, but it works on the muscles that do not get attention when we run our daily chores.
The best part is that both the legs get a different workout at the same time, so more muscle groups are targeted with this asana. How To Do It — Widen your legs such that they are a little more than hip-width apart. Twist your right heel with the toes pointing outwards, and use your left heel to ground yourself. The arch of your left heel must be in line with your right foot. Lower your hips and then radiate your energy out as you stretch out your arms such that they are in line with your shoulders.
Turn your gaze forward and hold the pose with integrity. Breathe slow and strong as you hold the pose and then release. Repeat on the other side. Curing Tip — For best results, widen the stretch of your legs and lower your pelvis. Make sure you maintain balance and integrity. Benefits — The hip flexors are stimulated and stretched in this very graceful posture.
Both the inner and outer thigh muscles are worked upon. This asana strengthens the legs as the body balances on one leg. Right from your pelvis to your feet, every muscle in your leg is toned and stretched. Your hips are opened up, and all the energy blocks in the legs are released. The blood circulation in your legs is enhanced, which gives a fresh flow of oxygen and nutrients to them.
Lift your right foot and swing it behind such that your right leg is parallel to the ground. Bend your knee, reach your right arm to the right foot and stretch. Once you settle down, stretch your left arm forward. You could keep the palms stretched out or assume the Gyan Mudra. Look at your left fingers. Hold the pose for a few seconds as you take long, deep breaths.
Release and repeat on the other side. Benefits — This asana brilliantly opens your pectoral muscles and hip flexors. It also tones all the limbs, especially the thighs. This asana works on the front part of your body, so the muscles in the frontal thighs get thoroughly toned and stimulated. Lift your hips and raise your body such that the hip muscles and calf muscles are perpendicular. Open up your chest and lean back.
Reach your arms for your feet, making sure your arms are stretched out. Gently hang your head as you gaze at the back. Hold the pose as you take long, deep breaths. Benefits — This asana works amazingly well on the upper part of your legs.
Apart from giving them a good stretch, it works on the much-ignored inner thighs. It builds strength and flexibility. Stretch your legs as wide as you can. Then, bring your palms to the center. If you are flexible enough, bend your body and reach your head to the ground. If not, bend your elbows and let your head hang. Breathe a few times, then slowly come back up and bring your feet together. Benefits — The Janu Sirsasana works towards increasing the flexibility in the thighs and hip joints.
The muscles are stretched, and there is an increase in the circulation of blood. This nourishes the muscles and keeps the area healthy. This asana helps to strengthen the legs too. Fold your left knee such that the left foot is placed on the right thigh. Stretch your arms up, fold your torso, and reach out for your foot with your arms. Breathe into your right abdomen.
Hold and release, and repeat with the other leg. Although you are meant to touch your head to your knee in this asana, what is more important in this pose is keeping your back straight. Benefits — This asana is an amazing hip opener. It also increases the range of motion in your hips.
Your inner thighs are stretched and toned, and lean mass is built. This asana basically works on your hips and thighs and does wonders for them. How To Do It — Sit on the mat with your legs stretched out. Fold your knees, and bring your feet to the center. Join your feet, and straighten your back. Hold your feet with your palms. Now, push your knees down to the ground, as much as you possibly can. Hold the pose for a few seconds and release. Benefits — The Malasana is another pose that works mainly on the legs, especially on the hips and thighs.
It enhances the circulation of blood and ensures a good stretch in your hips and thighs. It widens your hips and gives your leg muscles great strength and flexibility. How To Do It — Squat on the floor, making sure your feet are together, and your buttocks are off the floor. If you are comfortable, lift your body on the balls of the feet.
Join your palms at the center, and rest your elbows gently on the sides of the knees. Push your knees with your elbows as wide as possible. Hold the pose for at least three breaths.
Benefits — When you practice this asana regularly, it moves beyond your body, i. As you balance your body weight on your buttocks, your being trembles initially. But, a whole lot of strength and determination is built within the few seconds of suspension.
There is a great improvement in blood circulation, and your legs get a good stretch. Then, lift your legs off the ground.
When you manage to balance, lift your hands off the floor, and stretch them out in front of you. Breathe long and deep. Benefits — This is an effective yoga exercise to reduce hips and thighs, it also works on many other parts of your body. It strengthens your legs and enhances the flow of blood. Your hips and thighs legs, in general remain strong, flexible, and in good health. How To Do It — Lie on your abdomen, and lift your legs off the mat, right from the hips.
Stretch your arms behind you and lift your chest off the floor. Lift your chin up and set your gaze forward. Hold the pose and breathe a few times before you release. Benefits — This asana enhances the circulation of blood. The raised hips enforce a good stretch. The muscles are stimulated and toned, and any energy is broken and released.
Yoga Asanas To Reduce Thighs n HipsYour knees should be bent, and the soles of your feet should be facing each other. It also helps promote body balance and stretches the entire stomach and back region. You should press the soles together and hold this pose for at least a minute. Perch the inner side of your left ankle right on the arch of your right thigh. Bend your knees and keep your feet flat on the floor. Hold this position for 30 seconds to one minute and return to the starting position.
A heavy lower body can make you look short and fat. When we work out, we mainly focus on the upper body especially chest and belly. However, your thighs and butt also needs to be well shaped.
This is more special for women as they need to make sure that their thighs and hips are not too heavy. Thighs and hips are easily prone to fat accumulation. Therefore, it is very important to work on those areas as well. To get the perfectly shaped thighs and hips, women do anything possible. From applying gels to diet, women opt for different methods to bring the curves and reduce fat accumulation from these areas. However, when you work out, you need to focus on some specific exercises that burn fat deposits from these areas and shape them.
Exercises will help you tone down the lower section of your body. So, you need to either hit the gym or try some natural yoga. There are many yoga exercises or asanas which can help bring the thighs and hips in shape. Even celebrities try yoga to maintain their curves and avoid weight gain.
If you do not get much time to visit the gym or want to save some unwanted gym subscription money, then here are the best yoga asanas that can be done at home. These yoga asanas will tone and shape the thighs and hips. This yoga asana can put a strain on your thigh muscles, but after regular practice, the pain will reduce, and you will get flexibility. You need to bend your knees slightly and dip into a squat while exhalation. This yoga asana focuses on thighs and hips.
Practicing this yoga position every day will tone down your thighs and buttocks very easily. It is one of the best exercises for thighs and hips.
The deep squats allows you to bend and improve flexibility of the lower body. It also helps get rid of belly fat. Lie down flat on the yoga mat. Raise both the legs together upwards and hold them with your palms. Pregnant women should not do this yoga asana. It is similar to the Virabhadrasana 1 pose. Here, instead of joining hands into a namaste, you need to spread them wide parallel.
Bend your legs and place your hands by your side with palms facing the ground. Hold and lie down. Repeat it times to reduce thigh and hip fat.
Sit in the downward dog pose and then lift your right leg high up in the air supporting yourself on two hands and your left leg. Hold for 5 breathes and then relax. Repeat with the left leg. Body balance is very important, so beginners can seek for some help.
Commonly known as the Bound Angle Pose, this yoga asana works on your thigh muscles and also increases flexibility. Lie upside down on the yoga mat. Place your palms on the ground and keep them straight.
Slowly raise your legs together and hold it for 5 breathes. Relax and repeat for 10 times to reduce thigh and hip fat. It is one of the standing yoga poses that offers numerous health benefits. Stand in Virabhadrasana 2 position, arch your torso backwards and place the left hand over the back of your left leg.
Raise the right hand on the air straight and hold. Relax and repeat with left hand. South Indian Style Macaroni Recipe. Health, Beauty, Fashion, Relationship, Cookery.