Lose weight and burn belly fat by avoiding all the wrong foods. Eat these best vegetables from our flat belly diet plan to get a flat stomach fast. No one likes carrying around extra belly fat. Vegetables That Can Kill Stomach Fat In if you are trying to lose weight. Did your favourite veggies make. Eating more fruits and veggies is essential both for good health and to help us lose weight. Vegetables and Fruits are a rich source of essential nutrients, vitamins.
Chock-full of vitamins, minerals, fiber and disease-fighting phytonutrients, they should make an appearance in most of your meals. To that end, eating plenty of vegetables can help you lose weight and slim your stomach. As you age, your metabolism slows. You also lose muscle mass, which can further reduce your metabolic rate. The combination makes it much easier to put on weight, and it often appears around the midsection.
This is especially true for women. Harvard Medical School notes that regular moderate-intensity exercise is the starting point for reducing belly fat. Eating a low-calorie diet rich in vegetables, fruits, whole grains and lean proteins can also help. Fresh vegetables should form the cornerstone of any low-calorie diet. Those of the nonstarchy variety, such as lettuce, carrots, cucumbers, mushrooms and radishes, are especially low in calories and should make up the bulk of your intake.
Starchy veggies, such as peas, corn and potatoes, should be eaten less frequently. You can eat 6 cups of romaine lettuce for under 50 calories. Focusing your low-calorie diet on veggies can help you create the calorie deficit you need to lose overall weight, some of which will come from your abdominal area.
This undigestible plant material is a secret weapon in the fight against belly fat because it adds bulk to foods. Turnip, mustard and collard greens; cauliflower; Brussels sprouts; and hubbard and acorn squashes are some of the veggies with the highest fiber counts per serving. Beans and peas are also rich sources, although they are slightly higher in calories. At breakfast, make an egg-white omelet with sauteed spinach, onions and mushrooms. For lunch, top several cups of the lettuce of your choice with chopped carrots, celery, cucumbers and purple cabbage.
Add a source of lean protein, such as beans or chicken breast. At dinner, pair a lean protein such as fish with lightly steamed broccoli and cauliflower. Jody Braverman is a professional writer and editor based in Atlanta. She also received personal trainer certification from NASM and her hour yoga teacher certification from YogaWorks. Skip to main content. Low-Calorie Lowdown Fresh vegetables should form the cornerstone of any low-calorie diet.
References 4 Harvard Health Publications: Lettuce, Cos or Romaine ShareCare: About the Author Jody Braverman is a professional writer and editor based in Atlanta.