I bet you didn't know that there is a specific class of vegetables that contain very unique phytonutrients that actually help to fight against stubborn belly fat. Let. Lose weight quickly by eating the vegetables with the lowest carbs. Vegetables can help to shrink belly fat and promote weight loss in so many great ways! One of the greatest benefits of vegetables when you’re trying to lose weight.
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Vegetables can help to shrink belly fat and promote weight loss in so many great ways! Think about it this way: If you were hungry and ate six plain crackers, would you feel full? What if you ate 6 cups of raw, sliced cucumbers? You would feel a lot more satisfied. And what if you knew that 6 cups of cucumbers contains the same number of calories as those six crackers? You can eat plates full of them without taking in many calories. Most vegetables on your Belly Fat Diet plan are unlimited.
Strive to take in at least the minimum recommended amount of vegetables each day. In addition to helping you feel full with few calories, vegetables also help promote weight loss by being rich in many powerful antioxidants, vitamins, minerals, and phyotochemicals. But as a whole, antioxidants help to decrease oxidative stress in your body. Your body needs oxygen to live and to perform many essential functions. However, high concentrations of oxygen in your body can actually cause damage.
The way you obtain energy to live and perform day-to-day functions is by taking the fuel you put in your body food and combining it with the air you breathe oxygen. Oxidative stress is essentially the stress placed on your body from the free radicals produced during digestion and metabolism as well as the environmental toxins your body is exposed to, such as pollutants in the air, cigarette smoke, and so on.
Poor dietary habits, such as diets high in simple sugars and trans fats and low in antioxidants, can increase the oxidative damage to your cells as well. Increased oxidative stress can increase inflammation in the body. Because vegetables contain incredibly high amounts of antioxidants, the more you eat, the more you increase your defense mechanisms against these attackers, cutting down on cell damage as well as inflammation.
And when inflammation decreases, so does belly fat! Every color vegetable contains a different type and amount of antioxidants. If you only eat one or two colors, you may be missing out on some potent belly fat and disease fighters. The orange and yellow group is terrific for your skin, eyes, and heart. Some research also suggests this group may fight off some cancers.
Beta carotene is plentiful in this group. This compound has been shown to promote eye health and protect skin from sun damage, and it may even delay cognitive aging. This group of veggies is also rich in vitamin C, which can help decrease stress hormones in the body, helping to prevent storage of belly fat. The green vegetable group contains high levels of vitamins A and C, which, just like in orange and yellow vegetables, can help decrease oxidative stress and cut down on the stress hormones in the body that can store belly fat.
In addition, green leafy vegetables are a fantastic source of folic acid, which plays a critical role in protein digestion and metabolism. Spiking or rapidly fluctuating insulin levels can trigger fat storage, especially in the belly. So consuming foods rich in folic acid may help to better stabilize insulin levels, decreasing the storage of belly fat. The white group is colored by pigments called anthoxanthins, which contain disease-fighting chemicals like allicin. This chemical may help reduce overall cholesterol and blood pressure levels as well as fight off inflammation in the body.
This nutrient is a potent antioxidant that has been shown to protect your heart by decreasing the buildup of plaque in your arteries and may even protect against cancers like prostate cancer. Many vegetables are essentially unlimited because they provide so many health benefits and so much volume with so few calories.
Starchy vegetables are the exception to this rule, however. Eating too many of these starchy vegetables may slow down your weight loss progress.
So for your Belly Fat Diet plan, these particular vegetables fall into the starch category, which is the same food group that contains breads, cereal, and pasta. The starchy veggies have an equivalent amount of carbohydrates per serving as these bread products.