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20 Proven Ways to Lose That Stubborn Belly Fat

Cut down on portion sizes. Test panelists lost up to 10 pounds in one week! If you prepare your drinks, you can use bio fruits and vegetables without adding any sugar. It literally jumpstarts the process. If you set goals that are too hard, and you fail, the motivation goes away quickly. After an intense weight workout, your body needs carbs and starches to replenish blood-sugar levels and stop the breakdown of muscle. If you make your meals on your own, you will know what it contains.