May 05, · How To Lose Belly Fat in 2 Weeks Naturally at Home With 4 Simple Steps Welcome Back To My Chanel In This My Video You Can Learn how to . Nov 30, · Secret Drink to lose Belly Fat Natural Way home remedy" "lose belly fat" "lose belly fat naturally" "lose belly fat fast" "best way to lose belly. 10 best ways to lose your belly fat quickly and naturally. Includes common mistakes you must avoid to lose your belly fat.
Sara in Home Remedies April 17, 72 Comments. Every other person on this planet wants to lose belly fat! Yes it is this great an issue. Belly fat not only gives you an ugly look but can be dangerous for your health too. The visceral fat or the fat around your abdomen can lead to diabetes, heart diseases, stroke as well as dementia. When it comes to lose abdominal fat, the right foods are a necessity.
They detox your liver and boost your metabolism so that your body can target belly fat. There are numerous fat burning foods and spices that can help you lose your belly fat. Here are some really effective home remedies to lose belly fat with the help of such foods and spices.
You need to detoxify your liver because a stressed liver cannot metabolize fat effectively and which gets deposited around your waistline.
Lemon water excellently increases enzymes that detoxify your liver so that it may carry out its basic functions efficiently. Cranberries are a rich source of organic acids like malic acid, citric acid, and quinic acid that function as digestive enzymes. These acids act as emulsifying agents on stubborn fat deposits in your lymphatic system which transports all the waste products that your liver cannot process. Cranberry juice digests these lymphatic wastes and help you reduce fat.
So, drink percent cranberry juice unsweetened or cran-water. Fish oil has omega-3 fatty acids in it. Omega 3 acids such as icosapentaenoic acid, docosahexaenoic acid and linolenic acid help in breaking down fat while reducing fat storage around your waistline.
However, your body needs to work a little to convert the alpha- linolenic acid in these seeds into DHA or EPA that directly comes from fish oil. Apart from omega 3 acids, chia seeds are good source of antioxidants, calcium, iron and dietary fiber which helps you feel fuller for longer. However, 1 tablespoon of chia seeds too is a good amount to include in your daily diet. You know that ginger is a natural digestive aid but did you know that ginger is a thermogenic? Thermogenic agents increase body temperature thus helping burn fat more effectively.
Your belly fat may be due to one of the various reasons like overeating, age-related reduction of hormone, lack of exercise or stress. Ginger can practically solve each of these issues. Ginger is also said to suppress cortisol production. Cortisol is a steroid hormone essential for energy regulation and mobilization. So, have ginger tea daily to aid your efforts of losing belly fat. You might be knowing that garlic is good for your cardiovascular system as it reduces both systolic and diastolic blood pressure as well as triglycerides apart from increasing good cholesterol.
You might, however, not be knowing that garlic has excellent anti-obesity properties too! Every minute our body cells die and our body makes new cells to replace them.
Adipocytes also called lipocytes and fat cells are the cells in our body which primarily compose adipose tissue body fat.
In the adipose tissue, there undergoes a process wherein pre-adipocytes are converted into full-fledged adipose tissue or fat. This process is known as adipogenesis. Studies show that garlic inhibits this process of adipogenisis or the process of making fat. If stated in simple language, garlic stops your pre fat cells from converting into fat cells.
So, you might well like to add garlic into your daily diet. However, raw garlic is more beneficial when you want to lose belly fat!
You use them daily in your cooking or in salads etc. Some of such herbs include ginger, mint, and cucumber. These herbs when combined with the excellent fat burner lemon can do wonders to get you rid of belly fat. Consisting of water and dietary fiber, cucumber is a great food to lose belly fat.
It cleanse your body from deep within and help you lose weight. Ginger is a great fat burner which allows blood vessels to expand leading to better blood circulation. It also boosts metabolism. Due to its rich contents of vitamin C and antioxidants, lemon boosts your energy apart from burning fat.
Mint not only calms down your cravings but also soothes tummy after you indulge in foods. Water keeps you hydrated and this flavored water will also detoxify your body.
If your belly fat is due to water retention, dandelion herb can come to your rescue. Dandelion is a natural diuretic which increases your urine output. It will flush out retained water and toxins out of your body, especially from belly area which you know by the name of abdominal bloating.
Combined with some fat reducing spices, dandelion tea not only tastes good but helps reduce belly fat which is due to water retention. If you have blocked bile ducts or some issues related to gall bladder, avoid having dandelion tea. Consult your doctor before taking this tea. In fact, cinnamon will help reduce your overall body fat including the belly fat. Cinnamon is a thermogenic. It means, cinnamon tends to produce heat through metabolic stimulation.
Thus cinnamon makes you burn your fat. So, include 1 tsp. Take ground cinnamon and not the cinnamon bark oil which may lead to ulcers, mouth sores and mouth burning when consumed. Cinnamon is one spice that you can cook with any food. Foods that have thermogenic properties burn your calories as you eat them. Protein is highly thermogenic. Animal proteins are more thermogenic than vegetable proteins.
Thus, lean meats are the best calorie burning food. When you eat lean meat, you burn about 30 percent of the calories it contains within it just by digesting the food. So, if you eat a calorie chicken breast, you will use about 90 calories to digest it. Just remember, do not fry your lean meat! The American Journal of Clinical Nutrition states, having 4 cups of green tea daily helped people lose more than six pounds within a period of eight weeks.
Green tea contains a type of a catechin called epigallocatechingallate, or EGCG. It is a natural phenol and antioxidant with many therapeutic applications. When you sip green tea, EGCG in it boosts your metabolism. Have cups of green tea daily. Make it fresh every time or store it in fridge to get an iced green tea each time you need to speed up your metabolism.
Here is a fine recipe of fat burning green tea for you. Hot peppers contain capsaicin which has thermogenic effects. So spice up your foods with hot peppers to lose belly fat. Eat peppers raw, cooked, dried, or in powdered form. Red peppers contain different amounts of capsaicin, making some peppers more hot than others. Habanero pepper has the highest amount of capsaicin but cayenne pepper too can be a good choice. Although not as hot, cayenne pepper do has a significant amount of capsaicin which can increase fat burning and lead to your belly fat loss.
Although it is a fat, coconut oil can actually help lose your belly fat! This oil extracted from coconut has a unique combination of fatty acids. It has a positive effect on your metabolism too.
Coconut oil is high on medium chain triglycerides. The medium chain fatty acids are metabolized differently from long chain fatty acids. These fatty acids directly go to the liver from your digestive tract, where they are used in one of the two ways- either as energy or are converted into ketone bodies.
Ketone bodies are three water-soluble biochemical compounds that are produced by the liver using fatty acids when you fast or reduce your food intake. These are used by body cells as energy instead of glucose. So when you want to follow low carb diet to lose fat, coconut oil can help you a lot. Coconut oil is also a thermogenic and burns fat. Many studies have shown that medium chain fatty acids when compared to the similar amount of calories from other fats, can improve feeling of fullness.
Thus you automatically reduce calorie intake. A study has shown positive results about coconut oil in reducing abdominal fat.
In this study, some women were given 2 tablespoons of coconut oil and some other women were given 2 tablespoons of soybean oil for 28 days. Both the groups lost about 2 pounds but the group taking coconut oil also reduced their waist circumference while those on soybean oil had a mild increase in belly fat. The coconut oil group also increased HDL good cholesterol levels.
However, mindlessly having coconut oil may in fact increase your weight, after all it is a fat. So, keep the following tips in mind when using coconut oil to lose belly fat. These changes are very small but may need a while to convert into a habit.