Combining Garcinia Cambogia with African neither Garcinia Cambogia or African mango rely on risky reason not to combine Garcinia Cambogia with African mango. African Mango vs Garcinia Cambogia: compare African Mango Weight Loss Pills and Garcinia Cambogia Weight Loss Pills. African Mango or Garcinia Cambogia? Garcinia Cambogia Vs African Mango - 10 Day Detox Diet Menu Samples Garcinia Cambogia Vs African Mango How To Do A Complete Body Detox How To Reviews: K.
The world of weight loss has been taken by surprise by 2 major fat loss products, namely: Garcinia Cambogia and the African Mango. The striking thing is that both of them seem to be getting a lot of attention and positive reviews from actual users and the media and because of that, an obvious question arises:. Which of the two is better? Well, to answer that, the paragraphs below will focus on the Garcinia Cambogia VS African Mango comparison and discuss their benefits and fat loss effects to see which one can better help people lose weight.
In a randomized placebo-controlled study, nutritionists and weight loss experts have given Garcinia Cambogia Extract to a group of 60 obese individuals for eight weeks, while at the same time making sure they each got no more than twelve hundred calories per day. The participants in the first group who were given Garcinia Cambogia consisting of 30 people lost twice as much weight compared to the placebo group.
On top of that, they also experienced a decrease in appetite. When it comes to the participants in the placebo group, they noticed little to no changes at all and most of them also experienced no changes in metabolism or appetite. The conclusion of the study was that HCA holds great promise as a fat loss supplement since it really helps people who struggle with extra weight burn fat. Another medical study focusing on the fat loss effects of Garcinia Cambogia revealed some very interesting results.
The test was performed on patients who were considered obese and their ages varied from 25 to 50 years old. The results were as following:. In a 4-week trial, one hundred and fifty obese patients noticed a great improvement in good cholesterol, a decrease in triglycerides, bad cholesterol and weight.
In a 4-week trial and considering a low-calorie diet, eighty nine mildly overweight women noticed a significant increase in fat loss compared to the placebo group. As these results show, Garcinia Cambogia has very powerful fat burning abilities that allow people to get rid of their extra weight without the need of exercising.
African Mango contains 14 percent fiber, 7. The seed extract is generally commercialized on the internet and it can be found in capsule, liquid and powder form.
According to information from authority medical websites online, African Mango can supposedly trims waistlines and melt away belly fat. When it comes to the African Mango , it seems that most of the studies performed on it were sponsored by supplement makers and not only are they limited, but at the same time the results are rather incomplete.
According to registered dietitian, Marisa Moore from the Academy of Nutrition and Dietetics, this is a red flag that people should definitely take note of. There were a few studies in which experts found out that supplements containing Irvinia gabonesis can help people lose weight, improve diabetes control and lower blood cholesterol levels.
In one of them, a group of people was given the extract twice a day and over a period of a few weeks, they had an improvement in metabolic conditions that are linked to insulin resistance and also lost weight.
However, the experts are not yet convinced how much African Mango aids in fat loss and more studies are required to determine that. They did say that it can help promote weight loss, but people may also need to consider a special diet since the effectiveness of African Mango seems to somewhat depend on this.
All in all, one thing is for sure: Based on the current medical data on both extracts, the balance tips in favor of Garcinia Cambogia thanks to the amazingly positive results experts observed in the group of patients that received it over a period of a few weeks. While the African Mango is still a good weight loss product, there are too many uncertainties about how it works, whether or not people need to consider a certain diet and how much weight they can actually lose by taking it.
Stephanie Kalyle is a health enthusiast who enjoys doing research and writing unbiased reviews to help consumers make the right purchasing decisions online. You can check out her on facebook or Google Plus and connect -: If so, when and what dosage? When I have reached my goal weight and I stop taking Garcinia Cambogia will I put on the weight again?
Notify me of follow-up comments by email. Notify me of new posts by email. Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker. About The Author Stephanie Kayle Stephanie Kalyle is a health enthusiast who enjoys doing research and writing unbiased reviews to help consumers make the right purchasing decisions online.
Leave a Reply Cancel reply Notify me of follow-up comments by email. Ad Blocker Detected Our website is made possible by displaying online advertisements to our visitors.This can lead to better heart health and a reduced chance of heart disease. We thank you for your support in advance and hope to see you at Weight Loss Vote. This allows you to lose weight faster. Garcinia Garcinia vs african mango and African Mango are two supplements that are very popular right garcinia vs african mango. Another medical study focusing on the fat loss effects of Garcinia Cambogia revealed some very interesting results. Both supplements can help trigger safe, effective weight loss.