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In this review of Simply Garcinia, we will look at how Simply Garcinia works, its ingredients and clinical studies. We will also examine the possible side-effects of taking Simply Garcinia.
This review should help you decide if Simply Garcinia is the best product for you. Gravitate Nutrition uses multiple clinically proven ingredients to successfully target all 5 areas of weight loss. Simply Garcinia make several claims on their website; not only do they claim that their product will increase your serotonin levels and subsequently improve your mood, but it also claims to tackle 3 out of the 5 key areas of weight loss.
Garcinia cambogia is a tropical plant native to Indonesia, though its fruit rind is used in medicine and is known for its weight loss properties because of the hydroxycitric acid HCA within it. Potassium is a vital mineral that has critical functions in the body in order to make it work properly. Potassium can be consumed naturally through foods such as fruit especially dried fruit , vegetables, cereals, beans and milk. Potassium also has medical benefits as it can be consumed to raise low potassium levels in individuals who may have potassium deficiency.
In addition, it helps nerves and muscles communicate, can prevent strokes as well as improving negative side effects of high blood pressure. In other cases, potassium can be used to treat high calcium levels, menopause symptoms, allergies, headaches, acne and Alzheimers disease, amongst others.
In terms of medicine, calcium can be used to treat low calcium levels, bone conditions such as osteoporosis, rickets and osteomalacia. Meanwhile, other people may use it to treat premenstrual syndrome PMS and to prevent rectal or colon cancer, while pregnant women may use it to treat leg cramps and high blood pressure. Other ingredients prevent lipid build up, and this stops fat from staying in your body, binding it away.
This encourages users to eat less, obviously reducing calorie intake and helps you lose weight. Simply Garcinia says that garcinia cambogia hydroxycitric acid acts as an appetite suppressant, commenting on how it has been famously ingested before meals in southern Asia to prevent overeating and snacking.
An increase in serotonin levels have been said to be especially beneficial for those who experience carbohydrate or sugar cravings, subsequently encouraging you to consume fewer unhealthy foods which results in a more significantly reduced calorie intake.
Slow metabolism causes fat to build up which remains in your body unless you burn it, whereas fast metabolism speeds up the process of burning fat.
Some supplements include ingredients that release things that convert calories or fat cells into energy and subsequently boost metabolism, thus resulting in faster fat burning and an increase in energy and concentration. Simply Garcinia includes a page specifically on potassium; again, potassium serves a number of positive purposes in the body including its ability to manage water in body cells which can treat cramps during exercise and also improve the recovery after exercise, whilst preventing dehydration.
In terms of weight loss, potassium is primarily a metabolism booster; Simply Garcinia claim that potassium breaks down nutrients and helps the kidneys to discharge waste, but it mainly processes fats and carbohydrates so they can be turned into energy which speeds up the fat burning process.
Simply Garcinia also include a page on calcium which claims to have several roles in the product, as it strengthens your bones, improves muscle and tissue growth, regulates blood pressure through the blood vessels, as well as helping to fight off disease. However, the three individual ingredients within Simply Garcinia have fairly relevant studies attached to them which may offer insight into how effective the overall product is.
A clinical study is a process taken before a new drug or therapy is released to examine these new treatments to gain an idea of how effectively they work towards their purpose. For example, a weight loss product will be tested to see how well it works towards losing weight, and the safety of the treatment is also often tested. One study by Preuss HG et. Results showed that HCA is safe as no significant toxicity results were recorded. Participants consumed a 2, kcal diet each day and partook in a 30 minute walking exercise 5 days a week; they also consumed either a Results showed that body weight and BMI decreased by 5.
They looked through a number of clinical trials testing the effectiveness of HCA as a weight loss agent, narrowing it down to 12 trials including participants in total. This aims to examine the effects that potassium has on blood pressure in humans, specifically when ingested orally. Results showed that after looking through the results from all the studies, they found that 1 study provided evidence that there was a significant effect of the potassium lowering blood pressure, and they made the conclusion that low potassium intake may play an important role in the genesis of high blood pressure.
Lower blood pressure is also said to encourage weight loss while higher blood pressure can inhibit it, meaning that it acts positively in regards to weight loss. This study by Major GC et. The study was randomised, double blind and placebo controlled, and took place over 15 weeks.
Those with calcium deficiency saw significant decrease in body weight, fat mass and spontaneous dietary lipid intake when they took the calcium and vitamin D supplement, although those in the placebo group saw no change; this implies that calcium can have effective weight loss properties for people with calcium deficiency. This is because Simply Garcinia is a product consisting of all natural ingredients, and the concentration of each ingredient is fairly low. However, if you consume too much potassium you may be more likely to experience stomach upset, nausea, diarrhoea, vomitting and intestinal gas.
If you consume a lot of excess potassium you may even experience feelings of burning or tingling, weakness, paralysis or mental confusion. However, the concentration of calcium in comparison to garcinia cambogia is low, meaning that the risk of side effects is low.
The usage instructions for Simply Garcinia are simple and lenient. They suggest taking the pill minutes before any significant meal with water to let it break down the food into energy more effectively and in good time. However, they appear to be a Canadian company based in Vancouver, which is evident from their contact details which they say to use if you have any questions or concerns; they provide a postal address which is Simply Garcinia, PO Box , Central Lonsdale, North Vancouver, BC V7M 3L5, their phone number is and their email address is support simplygarcinia.
This subsequently reduces the reliability of the product and its company, and it may be advisable to avoid the Simply Green Coffee Bean as well, if it is run by the same people. It is marketed that for bets effects, the products should be taken together. For more information on whether Simply Garcinia is a scam, read our article here. Simply Garcinia offers a 14 day free trial.
However, the high reports of scams and limited availability to purchase the product outweigh the positive factors, making this product less reliable than others in the weight loss market.
I ordered this and yes, they put you on an automatic charge and shipment program but if you call the number it gives you the option to stop this from happening. I called the same day I ordered and have not gotten any other shipments or charges. Did I lose weight? Not even a pound. I exercised, I ate right and took these pills. It all seems legit until you fill out your name, shipping address, etc.
They you have to check that you have read terms and this is where they get you. On another page it has all types of legal terms that say that you need to call within 14 days to cancel.
I looked up the number to cancel online and they never answer that number. I was left on hold over 40 minutes each time I called. I finally had to call credit card co and have them block this company from charging to my card. This may be a scam. Read the fine print on the terms and conditions. They might put you on a recurring monthly order without your knowledge. I had 4 charges in one month. They will not give your money back.
Here is how the scam works: A pop up window flashes in front of your computer. They make an offer of money not product for answering few questions in a survey. You cannot click the X to get out of the pop-up window this should be the first clue that it a trap. Your only option is to close the browser, which will be the smart thing to do.
However, if you accept to answer the questions. They offer the product for you to try for free. They are either beauty creams or Lose weight products. They insinuate that you only pay the shipping. Then you are presented with a page to give your information and your credit card. I was still under the assumption that I was dealing with Costco, a trusted company. I thought that it was because it was Canadian dollars. Yet, it was already part of the scam. When you accept the deal, it takes some time to process, and then you receive an email that says at end: In the same email they give you the option to call an number.
I called, a recorded voice give you the option to cancel your order. Since you are dealing with a recorded voice, there no possibility to argue. I went online and found their site https: I click on it and found another phone number I called and was able to speak with a real person.
It is a very poor phone connection. I explained the situation and asked to cancel. Then I informed the person that I had already contacted my credit card and that the bank was going to investigate the situation.
He then informed me that the whole order was going to be cancelled. I called again the gentlemen and explained. He said that it should be a credit, but a credit in the card comes with a negative sign before it, which was not the case. However, the next day, I went online again and all the four amounts had disappeared from my credit card. If you fall in the trap, go after them and call your credit card immediately. They do not like to have a Credit Card dispute for fraudulent and unauthorized debit.
They said on the email my order is arrive I waited for 5 days but still not arrived. I read the fine print over and over.
I went round and round with a supervisor on the phone. They credited me for one of those shipments. Now, I have him contacting Corporate Headquarters in Savanah, GA, and someone will supposedly be getting back to me within business days. I want my money back for this totally useless product that does absolutely nothing to help with weight loss