The 6-Pack Abs Diet Strategy That Gets Results! your six pack abs diet plan. per pound of body weight. Multiply what you get from that equation by 4. Apr 19, · You're rarely going to hear "lose weight," "six-pack," and "Chipotle" in the same breath, but this isn't your average weight-loss plan. This "diet" works. You can get flat abs by following these 6 they keep you feeling full longer and help you lose weight, Some diet tips to get you started: Weight loss.
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Focus on Muscles I used to work with a guy who was about 30 pounds overweight. Sure, he was able to run farther than he ever had, but his body stayed the same. Incidentally, when the same guy went on the Abs Diet and started a weight-lifting program, he lost nearly 20 pounds in less than 2 months.
So the more muscle you have, the more calories you burn -- in the gym, on the job, even in bed. Plus, when you work your larger muscles, you fire up your metabolism by creating a longer calorie afterburn -- one that can last right up to your very next workout!
Think about the small fraction of time you spend exercising. Focus on spending less time in the gym. The Abs Diet Workout employs two simple concepts to maximize muscle growth and fat-burning and minimize the time you spend exercising. Circuit Training This term refers to the practice of performing different exercises one right after another. First, by keeping you moving and cutting down the rest periods between exercises, circuit training keeps your heart rate elevated throughout your training session, maximizing your fat burn while providing tremendous cardiovascular fitness benefits.
Compound Exercises Another key part of the strength-training program is compound exercises, that is, exercises that call into play multiple muscle groups rather than just focusing on one.
We want you to hit many different muscles at the same time and then get out of the gym. One study showed that you can put on 6 pounds of muscle and lose 15 pounds of fat in 6 weeks by following an exercise program that employs the compound exercises found in the Abs Diet Workout. For instance, the squat hits a whopping muscles with just one movement! Greater muscle demand triggers your body to produce more human growth hormone -- a potent fat burner. Focus on Intensity Time and time again, research has shown that higher-intensity workouts promote weight loss better than steady-state activities.
The Abs Diet Workout recommends that you add one simple interval workout per week to complement your strength training. These are workouts of traditional cardiovascular exercise running, swimming, biking in which you alternate between periods of high intensity and periods of rest. Instead, I want you to concentrate on acclimating your body and your schedule to the Abs Diet.
On the other hand, why wait to fire up your fat-burning mechanisms? If you want to start a light strength-training program, do this workout three times a week: Alternate between three sets of pushups and three sets of squats with no weight. Both exercises use your body weight as resistance and will get your body accustomed to a strength-training program. Do 8 to 10 repetitions of pushups, followed by 15 to 20 repetitions of squats.
When that becomes too easy, increase the repetitions of pushups, and hold on to some form of weight -- light dumbbells are best -- while doing squats. This light workout, especially in combination with 30 minutes of brisk walking, will really fire up your fat burners.
Maybe you jog a few miles every morning. Even if your current exercise program has been working well for you, experts agree that mixing up your workout every month or so is the best way to maximize your results.
So I want you to consider switching your current workout over to the Abs Diet Workout, at least for a few weeks. The Abs Diet Workout: Suggested Weekly Schedule You can mix and match the different workouts to meet your lifestyle needs. When you construct your schedule, make sure to:. Three times a week. These are total-body workouts with one workout that puts extra emphasis on your legs. Optional, on non-strength-training days. Examples are cycling, running, swimming, walking, and using cardio machines.
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We are sorry but an error has occurred.If you want to go from fat to fab abs, new research shows that what you eat is llose as important as how — or even how much — you work out. The plan promises up to 12 pounds of belly fat weight loss during the first two weeks of the plan, when exercise is optional, although walking is highly recommended. Log In Sign Up. Getting the six pack abs to clearly show through takes more than diet plan to lose weight and get abs hard work and effort; it takes the right type of strategy to get the job done. Shannon Clark February 03, Weight Loss Juicing Recipes.