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How to Reduce Belly Fat After Pregnancy in UrduNewer Post Older Post Home. From the moment the baby weight starts to accumulate on our bodies, the scheming begins about how to drop the pounds once the little one arrives. Repeat three to five times on each leg. It is advice that follow the following instructions and guidelines to cut down your body weight. Many women do not care about it which causes different problems later. Questions about home remedies for post pregnancy weight loss and the best stretch mark removal techniques have plagued mothers around the world. The best sources of DHA are cold-water fish such as salmon, sardines, and tuna stick to canned light tuna because albacore tends to be high in mercury.
From the moment the baby weight starts to accumulate on our bodies, the scheming begins about how to drop the pounds once the little one arrives.
Most new moms are too sleep-deprived and overwhelmed to even think about exercise. Start by walking around the block, Jeffreys says. Do this until your six-week checkup, after which you should be ready to do 20 to 30 minutes of cardio 3 to 5 times a week.
The Surgeon General says that pushing a stroller miles in 30 minutes burns calories. So does walking up and down stairs for 15 minutes. Need some more ideas to get moving? Squeeze in a quickie workout that you can do with your baby , or try some ab rehab. But since breastfeeding burns to calories a day, even if all you do is sit comfortably and feed your baby, you could still be losing weight. Some lucky women can drop all their baby fat, and then some, through breastfeeding alone.
That happened to Tiffany Tinson of Bronxville, N. Six months after giving birth to her first child, Connor, Tinson had dipped to 10 pounds below her prepregnancy weight, even though she was eating more and not exercising much.
Weight training will go a long way toward speeding up your metabolism. However, instead of going to the gym or investing in a set of dumbbells right away, Jeffreys suggests incorporating your baby into your routine. Hold the baby to your chest and do lunges, say, or do lunges behind the stroller as you walk. Or lie on your back, holding the baby above your chest, and slowly press her up toward the ceiling several times.
Say no to empty-calorie foods like sodas and chips, as well as fad diets that eliminate entire food groups. Instead, fill your diet with a variety of nutrient-rich meals containing lean protein, whole grains, fresh fruits and vegetables and plenty of low-fat dairy products, says Tammy Baker, M. Experts advise against going on a diet right after giving birth. And try to spread out all those fresh vittles. Eating small, frequent meals throughout the day will keep your blood- sugar levels steady and help prevent you from overeating, Baker says.
And watch the juices. All the vitamin C you need for one day is in a small glass of orange juice. Strange sleep cycles like those forced on you by a newborn can upset your metabolism and make it harder for you to lose your pregnancy weight, Rarback says.
Take a nap anytime the baby does, housework be damned. Eating too much sugar can send your blood-sugar levels on a roller-coaster ride. So skip the sugary treats. To avoid temptation, keep only nutritious foods at your fingertips. And stock up on low-fat milk and yogurt for snacks, as studies have shown that calcium from milk and yogurt actually can aid weight loss by blocking a hormone that allows the body to store fat.
Also, eat high-fiber snacks like figs and raisins or whole-wheat crackers with veggies, suggests Rarback. They can fill you up and help with digestion and regularity. It can be helpful to connect with other moms for regular exercise. Carolyn Pione of Baton Rouge, La. Then, some pals who had formed an early-morning running group showed up on her doorstep urging her to join.
Facebook Pinterest Text Email Comments. Get up and move Most new moms are too sleep-deprived and overwhelmed to even think about exercise. Lift weights, get strong Weight training will go a long way toward speeding up your metabolism.
Watch calories and fat Say no to empty-calorie foods like sodas and chips, as well as fad diets that eliminate entire food groups. Eat healthful snacks Eating too much sugar can send your blood-sugar levels on a roller-coaster ride. Get with other new moms It can be helpful to connect with other moms for regular exercise. Comments Add a comment.