How to lose weight after a bad weekend

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how to lose weight after a bad weekend

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When blood sugar is high, the body stores the excess sugar as fat while also preventing existing fat from being used for energy. Over time, patterns will emerge so you can identify triggers. If the heavy meal was a one-time or rare splurge -- maybe you were at a party or on vacation -- you only need to return to a healthy diet. Considering weekly calories is also a good concept for checking your weight. Use your food journal to uncover eating triggers. Overcome the damage by getting right back on track. Take a Walk After Your Heavy Meal After splurging, you can begin to offset the extra calories by boosting your activity level. For example, if your spaghetti dinner filled a large plate, you really ate two or three how to lose weight after a bad weekend, or about or calories, respectively, not including any sauce and toppings. Melina Jampolis in on the Cable News Network. Jump-start the process by taking a walk right after you eat, and keep the momentum going by taking the time to tally calories, creating a weekly calorie budget -- and pondering why you ate too much in the first place. how to lose weight after a bad weekend how to lose weight after a bad weekend how to lose weight after a bad weekend

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