Male weight loss before and after stories. MAN v FAT's Amazing Losers have lost weight in s of different ways, see their before and after pictures here. These women lost at least 50 pounds each. Get inspired by their weight loss success stories, and see their before and after photos. Our next Before & After success story, Charlene, started her weight-loss journey after an "aha moment" where she realized just how many pounds.
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No reproduction, transmission or display is permitted without the written permissions of Rodale Inc. Although she stands only five feet tall, year-old Krystal Sanders was never petite. Growing up, she subsisted on fast food and "anything you could microwave. When she began planning her wedding in early , the added stress drove her to eat even more. Although her job as a flight attendant forced her to eat out at least four nights a week, Tracey Z.
Tethered to her desk, she never exercised--and she started ordering pizza or a giant burrito for lunch. At age 12, Loida Fraijo moved with her family from Hermosillo, Mexico, to Tucson, where she discovered fast food. She dabbled in crash diets while attending Pima Community College in Tucson, but she could never commit.
In , she got pregnant, and a complication resulted in four months of bed rest—and a pound weight gain. Shortly after Tricia had her son, she and her family moved from Texas to Stuart, Florida.
Isolated from friends and extended family, she turned to food for comfort. With the scale stuck at pounds, she says, "I was completely overwhelmed by how much I needed to lose. Fast food took its toll, and she was pounds at her December graduation. She got a job as a hairstylist in Washington, Iowa, but the irregular hours had her scarfing takeout between clients or skipping lunch and overeating at dinner. She put on 25 pounds in three months. But over the next 11 years, she had four children, and as a stay-at-home mom in Layton, Utah, she was never able to lose the baby weight.
In , after the birth of her last child, Mechelle peaked at pounds. By fourth grade, she recalls, "I was heavier than my friends and felt self-conscious changing for gym class. With summer looming, she vowed to bring her scale back from the brink of pounds. Growing up, Brandi Byers stayed active by playing basketball and taking fitness classes, and she ate lots of salad.
And when she began attending Arizona State University, she grew careless with her eating habits. Exercise seemed like torture, and it was easier to grab takeout than cook for herself.
She gained 60 pounds over the course of four years, reaching a high of After college she met her now husband, Bryan, and got into the habit of splitting extra-large pizzas with him and ordering buffalo wings for Sunday-night football. Their junk-food feasts caused Kristen to tip the scale at pounds. The baby weight refused to budge, so this aesthetician from Huntsville, Alabama, decided it was time to whip herself into shape.
Enter your email address. You may unsubscribe at any time. But while Tim worked odd hours at his new job, Mary filled her lonely days with food. By the time Tim was discharged and they returned to Monroe in , she was 90 pounds heavier and depressed. In the next seven years, Mary gave birth to two boys, which improved her spirits but not her weight. For years she met friends every night for dinner, ordering the largest sizes and every add-on: Her meals once consisted of carbs and fats, and few fruits or veggies.
Are you a weight loss winner? Tell us your story and you could be featured in the magazine! The Gain As a teen, Sweta regularly indulged in late-night "snacks" of Chinese takeout. By high school, she was pounds; in college, hour buffet-style dining halls tacked on 30 more. Though she was active and loved sports, her high-calorie, high-fat diet she was big on brownies, cookies, and soda still packed on pounds.
Once I changed my attitude, having a bad knee or being too busy were no longer reasons not to be healthy. Meeting her at the Y every day at 5 a. Now he has to keep up with me! You need to fuel your metabolism. Writing down my daily and weekly goals, plus some inspirational quotes, really kept me focused. If you want a permanent change, plan your diet realistically. Sometimes you need a little distraction at the gym. I like to watch Oprah while I work out. You need it to power your body and keep your metabolism going.
I find the best way to do that is to eat small amounts four to six times a day. And when things got really hard, I was glad that sugar-free Jell-O pudding and fat-free Cool Whip were always there for me too!
In her twenties, Lemburg worked her way up to three sodas a day and hot fudge sundaes every night. At 22 and pounds, she stopped weighing herself. Pittman got to the weight she needed to enlist but spent the next eight years gradually piling it back on, and then some. When she developed weight-related health problems, her doctor prescribed medication, but Pittman quit the pills and regular checkups because she dreaded the lectures.
In , she hit pounds and could no longer face the scale. Getting pregnant in accelerated her gain. After her daughter was born, Farrell paid even less attention to eating well, seeking comfort in butter-fried pork steaks, pizza, and ice cream. By , the scale had hit pounds. Corpus Christi, Texas Age: Graduate student The Buildup: Katarina Cameron had resigned herself to a life of being "a little chubby" by the time she entered college.
At Northern Illinois University, she piled her cafeteria tray with burgers, fries, and pizza. She jumped two clothing sizes between her freshman and junior years and was about to move on to a third when she peaked at pounds. Account executive in the legal industry Weight before: In high school, Gerber burned off the carbs playing soccer, but she quit the team her senior year and piled on 30 pounds by graduation.
In college, late-night trips to the caf and a diet of ramen noodles and soda took their toll. By her sophomore year, she weighed pounds. By her junior year, Kloss weighed pounds. In college, she quit sports to focus on class work and spend time with her future husband.
In , her weight peaked at At 13, she started cycling through trendy diets, but nothing lasted. Midnight breakfasts in college made things worse, and for four years, the scale held steady at Although she was on the heavy side of average all her life, Shannon Watson had always been able to keep her weight stable.
In her late 20s, however, her hectic schedule—two kids and an accounting career—caught up with her, and she left her pound figure in the dust. Family meals of drive-thru burgers, corn dogs, and fried chicken washed down with soda piled on 55 pounds over 5 years. College student, part-time swim coach, and nanny Weight before: In college, she blew past the freshman 15 on a diet of cheese steaks and hot dogs--cheap, convenient food she could grab between classes at Temple University in Philadelphia.
By her sophomore year, she was carrying an extra 75 pounds. When Nielsen saw them, her heart sank. She went to bed that night and cried. But what really packed on the pounds was eating out every night. A demanding job and long commute left her feeling deflated. Home was no respite.Focus on eating a healthy breakfast first. Whitney was always a stress eater, and between being a lonely army wife and grieving after losing a baby, she had plenty of difficult emotions to deal with. Success Fat loss before and after stories October 2, 1. When she got laid off in she realized she had no excuse to start exercising and eating more healthfully. Carving 30 minutes a day for herself has made all of the difference: I know my journey has encouraged a lot of people, so I try to live up to it by continuing to make the right choices.