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I don't think it was possible for you to gain lbs. Probably water weight, especially if you had lots of sodium. After a cheat day it takes my body about 3 days to. DON'T punish yourself at the gym after a binge. Stick to your usual exercise routine. Maybe go for an extra walk or do some other light activity in addition to your workouts, but try to avoid the mindset of "working off" the calories you consumed. How Long Does It Usually Take For You To Lose Your Post-binge Weight? - posted in General ED Discussions: I had a horrible 2 day binge at the weekend, the first day i.
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